Guess Who
Likes to sing
Isabella
Impacts sleep.
Evening screen time
2 hours
the recommended number of hours of screen time for children
Half a plate
What proportion of Canada's Food Guide plate is veg/fruit?
Largest organ of the body
skin
Plays Fortnite
Brayden
The negative judgment based on weight, shape and/or size.
weight bias
Using all your senses and being present while eating
What is mindful eating?
A meal including veg/fruit, whole grain food and a protein food
What is a balanced meal?
Humans have unique prints from their fingers and ____
tongue prints
Drank 5 glasses of water a day
Liam
The mental picture of yourself and the feelings you have toward this picture.
body image
Stomach, Sensory, Heart
What are the 3 types of hunger?
Pumpkin seeds, black beans, edamame, tofu...
What is a plant-based protein food?
The largest hot desert in the world.
Sahara desert
Likes to dance
Alannah
The S in SMART Goal setting stands for
Specific
60 minutes
How much physical activity should kids aged 5 to 17 aim for per day?
20 minutes
How long does it take our stomach to tell our brain it is full?
It can see in the dark six times better than a human
jaguar
Likes horseback riding
Maliah
The health hack that focusses on balance
80/20 rule
Lifestyle/Environment, Social/Emotional and _____ are contributors to health.
Medical/Biological
The hint on a food label that tells us if there is A LITTLE or A LOT of a nutrient
What is the 5%/15% Daily Value hint?
You cannot do this with your eyes open.
sneezing