SMART
Charlie once said "Smart Goal" and it sounded like she said ______.
SMARKLE!
What does the R in RIBEYE stand for?
RELAX! Do something that makes you feel relaxed :)
"I can do anything I set my mind to!"
Is this a growth mindset? Yes or No?
YES!
The ability to participate and engage in the task at hand with a positive attitude.
What are the 3 main modalities of therapy do our skills come from?
DBT, CBT, ACT
What year were SMART goals introduced to the world?
1985
1999
2004
1981
1981
What Modality is RIBEYE under?
CBT
What must we plant for our skills to grow?
S.E.E.D.S
What is willfulness?
a conscious, intentional, refusal to conform or change, often acting as a barrier to reaching our goals and aligning with our values.
Minnesota is known as the land of "10,000" lakes. How many lakes are there actually in MN?
11,842 Lakes!
"To have fun this weekend"
Is this a S.M.A.R.T Goal? Yes or No?
NO!
Not time bound, specific or measurble.
"My goal is to have fun this weekend by playing chess with my friend at the park at 4pm"
Problem
The belief that intelligence, talents, and abilities are innate, unchangeable traits.
Acceptance means we like the outcome.
True or False?
FALSE. Acceptance is accepting what we can't change.
Who are the ICONIC singer(s) from MN?
Prince, Bob Dylan
Why do we make S.M.A.R.T Goals?
S.M.A.R.T Goals are made to keep ourselves accountable and continuing to move towards our goals and values.
Worry!
True or False?
TRUE!
What is the synonym skill to Willingness vs Willfulness?
RADICAL ACCEPTANCE!
What does T.I.P.P stand for?
Temperature Change
Intense Exercise
Progressive Muscle Relaxation
Paced Breathing
What does each letter stand for in S.M.A.R.T?
Specific
Measurable
Action Oriented
Reasonable
Time Bound
What is a problem vs a worry?
Problems are actionable, solvable issues focused on the present, while worries are repetitive, anxious, and future-oriented thoughts.
What grain does Minnesota grow the most of?
Corn and Soybeans!
Change + _______ = Suffering
Non-Acceptance. If we reject reality we will end of suffering more than if we shift towards willingness.
What breed of dog is Lulu?
Cavalier King Charles Spainiel