Emotions
Name 3 things your body does when you are anxious.
racing heart, butterflies, sweaty palms, etc
What are the 4 parts of an I-statement?
I feel, when, because, I need
Name one tool from each coping category.
Body, Mind, Connection, Distraction
What are the 3 Conflict Triangle roles?
Victim, Persecutor, Rescuer
What is the growth mindset?
Believing abilities can grow with effort
What is a secondary emotion? Give an example.
Emotion underneath another— anger covering hurt
Name 3 parts of Whole Body Listening.
Eyes, ears, brain, mouth, hands, feet, heart, body
Describe the 5-4-3-2-1 grounding technique
5 see, 4 touch, 3 hear, 2 smell, 1 taste
Name all 5 parts of a genuine apology.
Express regret, take responsibility, acknowledge impact, make amends, commit to change
What is the Anger Iceberg?
Anger on top with deeper feelings underneath
What does the Emotion Thermometer measure?
Intensity of feelings, 1-10
What is the difference between passive, aggressive, and assertive?
Passive = doormat, aggressive = bulldozer, assertive = standing tall
What does the 6-second pause do?
Lets the first wave of brain chemicals pass
What is forgiveness NOT?
Forgetting, saying it was okay, trusting again automatically, required
Name 3 anxiety thinking traps.
Catastrophizing, fortune telling, mind reading, filtering, all-or-nothing