Random
Staying connected to supportive people helps prevent what?
What is isolation or loneliness?
This simple practice involves focusing on the present moment without judgement.
What is mindfulness?
Asking for help and being honest about how you feel is an example of this healthy communication skill.
What is assertiveness?
Getting enough _________ helps improve energy, focus, and mood.
What is sleep?
What is self-compassion.
What kind of coping skill involves reaching out to a friend, therapist, or trusted person for help?
What is social support or connection?
True or False: Taking a walk or moving your body can improve your mood.
True
This type of group provides a space for individuals to share experiences and coping strategies.
What is a support group?
What is bathing, journaling, going outside, resting, etc.?
Recognizing that everyone struggles sometimes helps you practice this mindset.
What is common humanity?
What type of thinking can make low mood worse, such as focusing only on negatives?
What is negative or distorted thinking?
This coping strategy involves replacing negative or irrational thoughts with realistic, balanced ones.
What is cognitive restructuring (or challenging negative thoughts?)
Saying “no” when you feel overwhelmed is an example of this skill.
What is assertive communication?
Engaging in activities that bring joy and relaxation supports which aspect of wellbeing?
What is emotional wellbeing?
Instead of criticizing yourself for making mistakes, this type of thinking helps you learn and grow.
What is self-compassionate or growth mindset?
Big life changes like loss, breakups, or moving can act as what?
What are triggers or stressors?
Writing down your thoughts and emotions to process them is called this.
What is journaling?
This type of relationship involves mutual trust and understanding, and can provide emotional support during difficult times.
What is a friendship?
Setting limits and saying "no" when needed helps protect this.
What are personal boundaries?
When we focus on small goals or progress, it helps build this.
What is motivation or hope?
:)
Name one creative or relaxing activity that can help manage symptoms of depression.
What is art, music, reading, meditation, walking, etc.?
Name 2 support individuals in your life.
__________________________ :)
This type of daily routine can help bring structure and stability when feeling down.
What is a consistent routine?
True.