The term for ways to survive painful emotions in situations we cannot change in the
moment.
What is distress tolerance?
100
The term that means to replace our distressing emotions with more positive ones.
What is IMPROVE the moment?
100
Self soothing skills are this type of skill.
What is acceptance?
100
Radical Acceptance is a __________________ skill.
What is acceptance skill?
100
Give an example of a willful behavior.
What is ......
200
An action that can work to reduce negative emotions by distracting your attention from the painful situation
What is activities?
200
Changing your body’s response to stress by practicing deep breathing and muscular relaxation is an example of what IMPROVE the moment skill?
What is relaxation?
200
Self soothing skills help reduce this.
What is helping reduce unwanted stress, anxiety, or negative emotions?
200
The first step to acceptance is this term.
What is commitment?
200
This behavior requires that you are mindful in the moment.
What is willingness?
300
Holding an ice cube or splashing cold water on your face is an example of what ACCEPTS skill?
What is sensations?
300
Laying on your bed, imagining you are lying on a nice warm beach, is an example of what IMPROVE the moment skill?
What is imagery?
300
Jumping on a trampoline, going for a walk, and playing basketball are examples of what self soothing skill?
What is movement?
300
This two word phrase is used to describe radical acceptance.
What is “it is”?
300
This behavior may cause an increase in emotional and physical distress.
What is willfulness.
400
These seven words make up the acronym ACCEPTS.
What is activities, contributing, comparisons, emotions, pushing away, thoughts
and sensations?
400
Creating your Life Worth Living goal is an example of what IMPROVE the moment skill?
What is meaning?
400
Using a weighted blanket, a body sock, or doing push-ups are an example of this self soothing skill?
What is pressure.
400
The process of half smiling helps us in this way.
What is having greater control of the emotions we are feeling.
400
Definition of Willingness.
What is accepting what is and responding to it in an appropriate way. NOT imposing values, wants, or beliefs on the situation.
500
Wise Mind ACCEPTS is an acronym to remember what set of skills.
What is acceptance skills.
500
These seven words make up the acronym IMPROVE.
What is imagery, meaning, peace, relaxation, one thing in the moment, vacation, and encouragement?
500
The seven self soothing skills are these.
What is vision, hearing, smell, taste, touch, movement, and pressure?
500
Definition of Radical Acceptance
What is surviving a tough situation without resorting to behaviors that will make the situation worse. Saying “it is”; cannot change the current situation.
500
Definition of Willfulness.
What is imposing your wants/wishes on reality by trying to fix everything or refusing
to do what is needed.