Glow Up Your Future
What are you really building every time you show up and do the work?
Your future self
What simple rule helps you avoid living paycheck to paycheck?
Spend less than you earn
Which one usually predicts the other: health or wealth?
Wealth predicts health
What do we call the mental and physical reaction to change and pressure?
Stress
Physical, mental, and financial health together describe what?
Overall wellbeing
When you use office hours, tutoring, and advising, what are you protecting?
Your investment in college
In the 50/30/20 rule, what category is rent and groceries?
needs
What big trade-off are you making when you choose fast food over sleep and movement?
Health for convenience
Negative self-talk, perfectionism, and overthinking are what type of stressors?
Internal stressors
Which department designs most benefits that affect your wellbeing at work?
Human Resources
Skipping class, missing deadlines, and ghosting icollege puts what at risk?
Your degree path
In the 50/30/20 rule, eating out and new clothes go in what category?
Wants
What surprising stat shows money isn’t everything: U.S. rank in life expectancy?
Not in the top ten
Bills, exams, noisy roommates, and traffic are what type of stressors?
External stressors
Health insurance, checkups, and fitness perks support what?
Physical health
What “asset” becomes more valuable every time you learn a new skill?
Human capital
What do we call the action of putting money aside for yourself before you start spending?
Paying yourself first/saving
What kind of habits help both your body and your bank account?
Low-cost healthy routines
Stress becomes most dangerous when you believe it is what?
Always harmful and fatal
Counseling, mental health days, and flexible schedules support what?
Mental health
What’s the long-term payoff of choosing discipline over comfort?
freedom and/or more options
What quiet habit separates “looks rich” from “actually rich”?
Consistent saving and investing
What’s the real flex: flashy lifestyle today or what tomorrow?
Long-term health and security
What power move/action for yourself turns stress into fuel instead of an enemy?
Reframing/changing your mindset
When you evaluate a job offer, what should you look at besides salary?
Benefits and culture