MONDAY
What does the acronym BRAVING help us with
TRUST
This letter in the acronym IMPROVE allows for us to finding the purpose or value in pain
MEANING
What was the follow up group after we did Guilt vs Shame
VALUES
Name the four types of communication styles
PASSIVE, AGGRESSIVE, PASSIVE-AGGRESSIVE, AND ASSERTIVE
This letter in BRAVING focuses on owning my mistakes or taking ownership of ones behaviors
ACCOUNTABILITY
What are some healthy ways to help shrink our grief ball/expand our box when it comes to adapting to grief and loss
SUPPORT GROUPS, THERAPY, HOBBIES, ETC.
"If i am really hard on myself I will change" is one of the healthiest approaches to managing guilt and shame
FALSE
This type of communication style may have body language displayed as the following:
averted eye contact
slumped body posture
PASSIVE COMMUNICATION STYLE
Name 4 of the 7 letters of the acronym BRAVING
BOUNDARIES, ACCOUNTABILITY, RELIABILITY, VAULT, INTEGRITY, NON-JUDGMENT, GENEROSITY
This letter in IMPROVE focuses on taking a 15-20 minute break to allow for deescalation.
VACATION
If the size of my guilt and the size of my behavior are equal it is considered unhealthy guilt
FALSE
Name the two things that the acronym DEARWOMAN helps us do
ASK FOR SOMETHING WE WANT
REFUSE A REQUEST
This type of support focuses on having someone who is able to help problem solve and manage irrational thoughts
MENTAL SUPPORT
This letter in IMPROVE focuses on visualizing relaxing scenery
What are the three reasons in which someone will begin to experience guilt
WHEN THINGS ARE OUT OF OUR CONTROL, WHEN WE EXPECT PERFECTION, WHEN WE FOCUS ON THE PERSON INSTEAD OF THE BEHAVIOR
This letter in DEARWOMAN focuses on discussing different options or alternatives if we do not receive the answer that we are looking for
OPENNESS
This letter in BRAVING focuses on not thinking less of myself for needing help; other wise I will judge others for needing my help
NON-JUDGMENT
Name all letters of the acronym IMPROVE
IMAGERY, PRAYER, RELAXATION, ONE-THING IN THE MOMENT, VACATION, ENCOURAGEMENT
What does Healthy Guilt allow us to do?
CHANGE/IMPROVE
Of the four steps to utilizing the acronym DEARWOMAN, the step of " saying what you need to say" includes which three letters of the acronym DEARWOMAN
DEA- DESCRIBE, EXPRESS, AND ASSERT