Monday
List all four communication styles
________ ________ is the moment by moment process of coming to terms with distressing thoughts, emotions, situations.
Radical Acceptance
True or False; Guilt focuses on the unhealthy behavior as opposed to the person
True
This thinking trap focuses on using words such a "all, always, and never"
Overgeneralization
Name everyone in the room
:)
Creating an icy distance, shutting down, avoiding communication, and leaving are all characteristics of which angry cat?
Stonewalling
Keep us safe during crisis
What is the purpose of Emotion Regulation?
Delay escalation into crisis
**Judges choice**
This skill allows for us to see our thoughts a suggestion as opposed to an order
Defusion
Talk for one minute about something that you are passionate about
INTERESTING!!
Talking about the situation, using facts, and avoiding emotionally charged words are all components when using what letter of DEARWOMAN?
Describe
Give an example of how someone can use the T in ACCEPTS
Crossword puzzles, word searches, puzzles, sporcle
Which of the following is NOT a potential reason that someone may feel guilt?
a) Feeling guilty for things outside of our control
b) Moving away from our values
c) Expecting perfection
d) Using our mistakes as a way to improve
d) Using our mistakes as a way to improve
________ is a thinking trap that involves taking the blame for something out of your control and interpreting things as being directed towards you
A) mental filtering
B) personalization
C) black and white thinking
Personalization
What animal is the national animal of Scotland?
a) Sheep
b) Cows
c) Unicorn
d) Dinosaur
c) Unicorn
Storing up grievances over time, letting things build up, weaponizing the past, not addressing things in the moment can be described as _________
Stockpiling
If I am smelling lavender, taking a warm bath, feeling soft blankets, or listening to calm music calming music am I using the S in accepts or self soothe?
Self soothe
S- shock senses sour candy, stimulating music, cold shower, vibrant colors
__________________ in the acronym STRENGTH involves making a conscious effort to engage in affirming self-worth
Healthy Self-Talk
What is the difference between Catastrophizing and Minimizing
Catastrophizing- Blowing things out of proportion
Minimizing- Thinking something is less than it actually is
**BHA JUDGE**
Nominate someone on your team to go and ask Randy to order a Pizza
Please order pineapple on the pizza; thanks !
What do seven of the letters in DEARWOMAN stand for?
Describe, Express, Assert, Reinforce, Willing, Open, Mindful, Appear Confident, Negotiate
What do 5 of the letters in ACCEPTS stand for?
Activities, Contributions, Comparisons, Emotions, Push Away, Thoughts, Senses
Name all of the letters in STRENGTH
Sleep
Take care of self
Resist urges
Exercise
Nutrition
Gain Mastery
Take time for self
Healthy self talk
Name the Five levels that are included in Maslow's Hierarchy of Needs
Basic Needs
Safety
Love and Belongingness
Esteem
Self-Actualization
Stand up and sing Happy Birthday
YOU DID IT !!!!!