Vowelless Emotion Vocab
jdd
What is jaded?
The "I" portion of the IMPROVE skill
What is Imagery?
Sense that uses your tongue
What is Taste?
The "S" portion of the ACCEPTS skill
What is Sensations?
Thoughts, Feelings, and Behavior
What are the three pieces of the CBT Triangle?
nsgnfcnt
What is insignificant?
The "R" portion of the IMPROVE skill
What is "Relaxation"?
Sense that uses your ears
What is hearing?
The "T" portion of the ACCEPTS skill
What is Thoughts?
These are not facts, but do give us information
What are Emotions?
bwldrd
What is bewildered?
The "O" portion of the IMPROVE skill
What is "One thing in the moment"?
Sense that uses your hands
What is Touch?
The "A" portion of the ACCEPTS skill
What is Activities?
Something that initiates an emotion
What are triggers?
frs
What is furious?
The "V" portion of the IMPROVE skill
What is "Vacation"?
Sense that uses your eyes
What is Vision?
The "P" portion of the ACCEPTS skill
What is Pushing Away?
Something that can reduce intense emotions
What are coping or calm down strategies?
vltd
What is violated?
The "M" portion of the IMPROVE skill
What is "Meaning"?
Sense that uses your nose
What is Smell?
The two "C" portions of the ACCEPTS skill
What is Contributing and Comparisons?
Making a positive change to any one of these can lead to a positive change in the other two
What are thoughts, feelings, and behavior?