Week 2 Jeopardy

Monday

100

What are the 3 minds?

Reasonable/Logical Mind

Emotional Mind

Wise Mind

200

Name a TV character that can be an example of Emotional Mind and explain why.

Plankton, Elsa, Michael Scott, Cassie, Rue 

300

What mind would you be in if you feel controlled and regulated?

Wise Mind

400

Name 1 pro and con for being Reasonable Mind and 1 pro/con for being in Emotional Mind

Reasonable Mind: pro - you're rational and consider facts, con - you don't consider emotions

Emotional Mind: pro - you're feeling your emotions, con - impulsivity

500

Walk through your CBT cycle in Wise Mind and a skill you can use when in Wise Mind.

T: 

F:

B:

PR:

Skill:

Tuesday

100

Define Opposite Action and give an example

Engaging in the opposite thing from what you want to do

Ex. throwing the covers off yourself when you want to keep sleeping

200

Name the 1st step in Opposite Action

Name the emotion

300

What is an action urge? Give an example

The maladaptive behavior

Ex. Staying asleep, ignoring alarm clock

400

What tenant of DBT is Opposite Action from?

Emotional Regulation

500

Give a situation and walk through the steps of opposite with that situation. 

Any reasonable answer

Wednesday

100

Is the skill of Behavior Chains associated with DBT, CBT, or ACT?

CBT

200

What video did we watch to practice Behavior Chains?

Toy Story

300

What things go into a Behavior Chain?

ONLY behaviors, actions

400

What did Woody do that started the Behavior Chain?

Shaking the 8 ball or lying to Buzz

It cannot be an emotion. Feeling jealous is incorrect.

500

What is the purpose of a Behavior Chain?

To understand the function of a problematic behavior

Thursday

100

Define Cognitive Distortion

 An exaggerated or irrational thought

200

What does it mean to Fortune Tell when talking about Cognitive Distortions?

Predicting the future

300

What are some words that are associated with Cognitive Distortions?

Always, never, should, everyone, nobody

400

Give an example of someone having a cognitive distortion of "Disqualifying the Positives"?

I made a 3-point shot in basketball but my teammate made 2 3-point shots so I suck
Anything reasonable counts

500

Name 6 different types of Cognitive Distortions

100 points for 3

200 points for 4

300 points for 5

full points for 6

Friday

100

What tenant of DBT is ACCEPTS from?

Distress Tolerance

200

Give an example of how someone would use the A from ACCEPTS?

Using activities as a distraction (sports, cards, read, games)

300

What was the activity that we did in group when we learned ACCEPTS? 

Road trip

400

Define what it means to engage in the S of ACCEPTS

Engaging in your 5 senses

500

What do each of the letters in ACCEPTS stand for?

Activities

Contributing 

Comparison

Emotions

Pushing Away

Thoughts

Sensations