Relationships Monday
GIVE and FAST are two acronyms focused on Maintaining Self Respect and Maintaining Relationships. Which one is does GIVE focus on?
Maintaining Relationships
Behavior chaining is the process by which we visually look at difficult experiences as a chain of events, feelings, sensations, urges, thoughts, and behaviors. Which of these is the only type of link we can intentionally add to the chain?
Behaviors
What part of the panic cycle involves your thoughts predicting extreme irrational outcomes?
Interpretive reaction
Our Ideal Self and Self Concept are both important parts of understanding our perceived value, which is also known as __________.
Self Worth
The state of mind where we use our emotions and logic together is known as the _________.
Wise Mind
We have several levels of boundaries with people in our lives. What is the main thing we need to "fill our marble jar" with in order to let them in to our inner circle?
Trust
When we connect an experience to a judgment, thought, or strong emotion, it is known as Fusion. What is the process by which we attempt to disconnect the emotion from the experience or thought?
Defusion
The series of stages used to describe how panic attacks start, end, and sometimes repeat is known as the ____________.
Panic Cycle
Our understanding of who we are, built from our Social Roles, Personal Traits, Physical Features, and the Reactions of Others is known as our _________.
Self Concept
Which state of mind is more similar to thinking with our heart instead of our brain?
The Emotional Mind
FAST is an interpersonal effectiveness acronym including Fair to self, Stick to values, and Truthful. What does the A stand for?
Apologize Less
What Emotional Regulation skill consists of moving against an urge by following a value instead?
Opposite to Emotion (Or Opposite Action)
The acronym AWARE is a way to respond to panic attacks intentionally and mindfully. Aware includes Wait/Watch, Actions, Repeat, End. What does the other A stand for?
Accept/Acknowledge
When the ideal self and self image don't align, this is a state of what?
Overanalyzing unchangeable situations, and bottling up our emotions are symptoms of being too far into which state of mind?
The Rational Mind
When we are trying not to sound accusatory or blaming, we can use __________ to shift the focus of the language we use.
I statements
The several individual difficult things we encounter on the road to our values add up to form a stressful barrier known as the __________.
Willingness Wall
What does NAMI stand for?
National Alliance for Mental Illness
What can we use to challenge negative self talk?
Positive affirmations
Which of the three states of mind do we need to be in while attempting to effectively and assertively communicate?
The Wise Mind
What acronym does Brene Brown use to describe the essential pieces of the anatomy of trust?
What does each letter in the acronym stand for?
BRAVING
Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, Generosity
What are 2 different defusion techniques?
"I'm having a thought that.."
Thanking your mind
Shifting locations
Weird replacements
Singing your thoughts
Silly voices
The space between being mentally and emotionally overstimulated and under stimulated where we can remain in control of our responses is known as the _______________.
Window of Tolerance
There Five Modules/Solutions of DBT are Middle Path, Emotional Regulation, Interpersonal Effectiveness, Mindfulness, and Distress Tolerance.
Which two of them are combined when you use the skill of GIVE/FAST?
Middle Path and Interpersonal Effectiveness
The dualistic nature of the Wise Mind makes it a Mindfulness skill that also uses which other DBT Concept or Module?
Middle Path