Coping Skills
This coping skills can be done done anywhere anytime with out anyone noticing.
What is deep breathing?
This is what I can make to help with anxiety.
What is a coping skills tool kit?
Strategies to help do this when feeling emotional or overwhelmed.
What is distraction?
Paying attention to the present.
What is mindfulness?
Flight Flight Freeze Fawn
What are responses to triggeres?
This requires paper and a variety of colors
What is coloring?
Generalized Anxiety
Social Anxiety
Panic
Separation
Phobias
What are types of Anxiety Disorders?
The 5-4-3-2-1 technique involves using these.
What are my 5 senses?
Curiosity, compassion, calm
What are the 3 C's of Mindfulness?
When I decide to skip a birthday party because I don't like candles?
What is avoiding?
Something you can do to remind your self of your positivity.
What is writing a gratitude list?
Headaches, insomnia, heart ponding, stomachache, rapid breathing
What are physical symptoms of anxiety?
Name breeds of dogs, names of 80's rock bands, types of Pokémon, mascots of MLB teams. . .
What is the categories game?
Lavendaire
What is the guided meditation video we watched?
A question I can ask myself when I feel triggered?
Is this fact?
Is this in my control?
This is something provided for you at EVBH everyday .
What is pet therapy?
True of False a panic attack can make you pass out.
What is False?
Fainting usually occurs from sudden decrease in blood pressure and is not associated with panic attacks.
The grounding technique about about body movement and stretching, helping you pay attention to how your body feels when doing this.
What is moving through air?
Besides reducing stress and anxiety, improving focus and memory Mindfulness helps with this.
What is emotional regulation, increased self awareness, improved relationships - any one answer is fine.
External and Internal
What are types of trigger?
What is Anneke's go to coping skill?
What is taking a shower?
The root cause for anxiety and panic.
What is fear?
Belly breathing and tapping finger to each other
What is Anneke's go to grounding techniques?
The reason mindfulness would not work for someone.
What is not practicing daily?
The things I can use to manage triggers.
What are Coping skills?