WHAT/HOW
SELF-SOOTHE
ABC
PLEASE
DEAR MAN

100

The module that WHAT/HOW skills are in

What is mindfulness?

200

The action of letting experiences come into your mind and slip right out (not holding on).  

What is teflon mind?

300

3 components of WHAT Skill

What are OBSERVE, DESCRIBE, PARTICIPATE skills?

400

3 components of HOW Skill

What are NONJUDGMENTAL, STAY FOCUSED/ONE MINDFULLY, DO WHAT WORKS/EFFECTIVELY Skills?