Emotions
(T/F): Emotions are always bad.
False
Why do people think emotions are bad?
(T/F): Anger is a normal emotion.
True
Thoughts affect feelings.
True
(T/F): Avoiding emotions helps long-term.
False
(T/F): You can control everything.
False
Emotions give us:
A. Weakness
B. Information
C. Problems
D. Nothing
B. Information
What can emotions teach you?
Anger often hides:
A. Happiness
B. Fear
C. Energy
D. Focus
B. Fear
“This is the worst ever.” is:
A. Rational
B. Irrational
B. Irrational
Healthy coping includes:
A. Using
B. Talking
C. Isolating
D. Ignoring
B. Talking
You can control:
A. Others
B. Past
C. Yourself
D. Everything
C. Yourself
Ignoring feelings leads to explosion later.
What is emotional buildup?
What happens when you bottle things up?
Someone punches a wall when mad.
What is unhealthy expression?
Challenging negative thinking.
What is disputing beliefs?
Writing feelings in a journal.
What is emotional processing?
Letting go of what you can’t change.
What is acceptance?
Name one healthy way to express emotion.
(Talk, write, etc.)
How do you express emotions?
Name a healthy way you deal with anger.
(Pause, talk, walk away)
What does “B” stand for in ABC?
Belief
Name a grounding technique.
(Breathing, senses, etc.)
Why is acceptance helpful?
(Reduces stress, etc.)
(T/F): Emotions = facts.
False
What’s the difference between feelings and facts?
Taking a break before reacting.
What is self-control?
Changing thoughts changes feelings.
What is REBT principle?
Using emotions as signals, not commands.
What is regulation?
Focusing only on your actions.
What is Stoic mindset?