Nutrition
Macronutrient you should prioritize for fullness, energy, and transporting nutrients?
Protein! Recommended intake per day is .8 grams of protein per pound of body weight.
Exercise that combines a squat, push-up, and jumping?
Burpee
True or false? Room temperature should be cooler to promote good sleep.
True
Style of nail clipping to avoid ingrown toe nails?
Straight across, not curved!
True or False? You should avoid sugar and exercise at least 1 hour before going to bed.
True
Number of hours before bed you should avoid drinking caffeine?
6 hours. Too much caffeine can disrupt sleep, cause jitters and shaking, fast heartbeat, headaches, digestive issues, etc.
Chemical released when you exercise that is a natural mood booster
Endorphins
Type of light source you should avoid 2-3 hours before going to sleep?
Blue light
Frequency you should floss your teeth?
Daily
True or False? All sunglasses provide UV protection.
False
Cups of water you should drink each day?
6-12 cups
HIIT stands for?
High intensity interval training
Ideal length of a nap?
20 minutes
Recommended life of a toothbrush
12-16 weeks
Recommended frequency for washing bed sheets?
Weekly
3 healthy sources of fat
Nuts, avocado, fish, olive oil, eggs
3 different physical activities you can do for your daily exercise?
2 techniques to promote a healthy sleep environment.
Block out light, mask noise with a fan or ear plugs
Difference between deodorants and antiperspirants?
Deodorant controls odor, while antiperspirants block sweat glands
Number of weeks before you start to notice the sleep benefits from exercise?
3-4 weeks. Exercising consistently for 30 minutes each day promotes energy and relaxation, so you may find you need less sleep!
Number of fruits and number of vegetables you should aim for each day for good variety?
5 fruits and 5 vegetables
Number of minutes of aerobic training needed per week according to the CDC?
150 minutes. The CDC also recommends 2 days per week of strength-training activities.
2 techniques to promote relaxation before bed
Journaling, listening to calming music, deep breathing, mindfulness exercises, prayer, reading, talking with your companion
Length of time you're contagious after a fever breaks?
24 hours
SPF abbreviation stands for?
Sun protection factor