Atomic Habits
Who is the Author of "Atomic Habits"?
What has to be broken before you can use it?
An egg.
According to the author, making small improvements of 1% each day can lead to ___ (percentage) improvement over a year.
37.78%
I am a word of letters three. Add two and fewer there will be. What am I?
Few
What are the four laws of behavior change?
1. Make it Obvious
2. Make it Attractive
3. Make it Easy
4. Make it Satisfying
I am always in front of you but can’t be seen. What am I?
The future
What is a key strategy mentioned in the video to help make small improvements consistently?
A. Increase the difficulty of tasks
B. Track your progress regularly
C. Find a mentor to guide you
D. Take frequent breaks
B. Track your progress regularly
The person who makes it, sells it. The person who buys it never uses it. The person who uses it never knows they're using it. What is it?
A coffin.
This technique, which involves linking a new habit to an existing one:
Habit stacking
I am not alive, but I grow; I don't have lungs, but I need air; I don't have a mouth, and I can drown. What am I?
Fire