Physical Health
How many minutes of physical activity should most adults aim for each week?
What is 150 minutes?
True or False: Everyone experiences stress sometimes.
What is True
Which nutrient helps build and repair muscles?
What is protein?
What type of breathing involves taking slow, deep breaths?
What is deep breathing?
Laughter is sometimes called the best ______.
What is medicine?
What organ pumps blood throughout your body?
What is the heart?
What is a common sign that someone may be feeling overwhelmed?
What is irritability, trouble concentrating, fatigue, anxiety, or sadness
What fruit is famous for its potassium content?
What is a banana?
Name one healthy way to deal with stress.
What is walking, exercising, talking with friends, journaling, listening to music, or meditation?
What color is often associated with calmness?
What is blue?
Name one benefit of regular exercise besides weight loss
What is improved mood, better sleep, less stress, stronger muscles, or increased energy
Name one activity that can improve mental health.
What is exercise, talking to someone, journaling, meditation, hobbies, or spending time outside?
True or False: Drinking water is important for overall health.
What is True?
TRICKY: What grounding technique uses 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste?
What is the 5-4-3-2-1 technique?
How many senses do most people learn about in school?
What is five?
True or False: Stretching can help reduce muscle tension.
True
Taking care of your mental health is a sign of ______.
What is strength?
Name one benefit of eating fruits and vegetables.
What is vitamins, minerals, fiber, or disease prevention?
True or False: Ignoring stress makes it go away.
What is False?
Which is generally considered healthier: taking the stairs or the elevator?
What is the stairs?
What is the recommended amount of sleep for most adults?
What is 7-9 hours
What does "self-care" mean?
What is taking action to support your physical, mental, and emotional well-being?
What is often called the most important meal of the day?
What is breakfast?
Name two physical symptoms of stress.
What are headaches, muscle tension, sleep problems, upset stomach, fatigue, or rapid heartbeat?
What healthy habit can improve mood, energy, and concentration?
What is getting enough sleep?