Arena
Anonymous Critics not connected to our daily life
Cheap seats
a "whatever" attitude, not caring, cold shoulder
Cool
Biofeedback tool thats used to show our emotional state and physical state are connected
Heart Math
Box seats
unattainable expectations, strives for flawlessness, self-critical
Perfectionsim
what were the names of the two puppies from pet therapy this week?
Valerie & Coco
Messages of comparison, scarcity and shame
Critic section
shutting out feelings, using substances/food to avoid emotions/feelings
numbing
What is the lady's name from the video who discussed the guide to the Arena and what it means to "show up and be seen"
Brene Brown
People who demonstrate empathy and self-compassion
Support section
Foreboding joy
when we look at how we measure up to our perceptions of others.
Comparison
painful feeling of being less than, and therefore unworthy of love and belonging.
Shame
pessimistic, always looking at things negatively
Cynicism
Message or Feeling that we are never good enough
Scarcity