Healthy Ingredients
This fruit, often used in pies, is a good source of vitamin C.
What is an orange?
This ingredient makes cakes and pastries rise and become fluffy.
What is baking powder?
True or False: Eating too much sugar will make you instantly gain weight.
What is False? (Weight gain happens over time, not immediately.)
This whole-grain flour is often used in healthier versions of pastries.
What is whole wheat flour?
This nutrient helps you grow strong muscles and is found in chicken, fish, and beans.
What is protein?
This nut, used in baking, is great for protein and healthy fats.
What is an almond?
The process of mixing butter and flour together to make dough is called this.
What is cutting in?
True or False: All fats are bad for you.
What is False? (Healthy fats, like those in nuts and avocados, are good for you.)
This vitamin is found in milk and helps keep your bones strong.
What is vitamin D?
This vitamin, found in carrots and spinach, is good for your eyes.
What is vitamin A?
This flour, often used in gluten-free baking, is made from ground almonds.
What is almond flour?
This sweet ingredient, found in most desserts, adds sweetness and flavor.
What is sugar?
True or False: You should never eat carbohydrates.
What is False? (Carbs give us energy and are needed for a healthy body.)
This ingredient, often used in baking, is a good source of vitamin A, which is important for your skin and vision.
What is butter?
This mineral, found in leafy greens, helps your blood carry oxygen.
What is iron?
This healthy fat is found in avocados and is good for your heart.
What is monounsaturated fat?
This type of sugar is soft and often used to make icing.
What is powdered sugar?
True or False: Gluten-free foods are always better for you than foods with gluten.
What is False? (Gluten-free foods can still have sugar and fat.)
This natural sweetener, made by bees, is often used in healthier desserts.
What is honey?
This nutrient, found in citrus fruits like oranges, helps protect your body from getting sick.
What is vitamin C?
This oil, made from coconuts, is sometimes used in baking and may help your body burn fat.
What is coconut oil?
This process of folding butter into dough is used to make flaky pastries like croissants.
What is laminating?
True or False: Eating fruits is only healthy if you eat them raw.
What is False? (Cooking some fruits can help you get more nutrients.)
This sugar substitute comes from coconuts and has a lower glycemic index than regular sugar.
What is coconut sugar?
This nutrient, found in eggs, helps your brain work well.
What is choline?