Strengthening Relationships
This is one way to tell others that you trust them and you value the role they play in your life. You also make it possible for them to return the confidence.
What is expressing your thoughts and feelings.
KRHES
Shrek
This is an internal reaction to the demand of a stressor.
What is Stress?
According to TLC, what is a scrub?
A guy that thinks he's fly... Also known as a BUSTA!!!
The four communication styles are....
Passive, Aggressive, Passive-Aggressive, and Assertive.
"We the people" are the first three words of what foundational U.S. document?
What is The U.S Constitution?
This is the little voice inside you that is always giving you opinions and advice. It feeds you the beliefs and ideas you have stored over your life.
What is self-talk?
Doug Funnie's loyal, green-eared pet dog is named this.
What is Pork Chop?
You do this by making eye contact and nodding your head in approval.
What is Active Listening?
The Matrix
This is something in the world that makes a demand on a person?
What is a Stressor?
In what direction did Beyonce tell you to put all your stuff in a box?
To the left, to the left.
This type of person is quite and timid, avoids conflict, feels insecure, and doesn't make eye contact.
What is a Passive Person?
How many syllables is in Mississippi?
What is 4?
True or False: An event leads to your feelings.
False
The name of Angelica's doll in Rugrats.
What is Cynthia?
This allows you to show appreciation for others by showering them with honest compliments.
What is Affirm Others?
HTE TEBS NMA
The Best Man
What are the three types of stressors?
What are frustrations, pressures, and conflicts?
What did Rascal Flatts say life is?
A Highway.
This person is loud and aggressive, blames and shames others, is controlling and manipulative, and takes care of self and own rights only.
What is an aggressive person?
Which is the world’s largest ocean?
What is the Pacific Ocean?
The first step to dealing with an uncomfortable emotion is not to react impulsively, but to do this.
What is acknowledge the feeling?
This late-night sketch comedy show launched the careers of Kenan Thompson, Amanda Bynes, and Nick Cannon.
What is All That?
There are four major principles to strengthen your relationships, what are they?
Express your thoughts and feelings, active listening, affirm others, and sharing positive experiences.
HNMEARGTI NO LEM EETSTR
Over time, you develop this to protect yourself from stress?
What is a Psychological Defense?
Where did Isacc from The Fray find God?
At the corner of First and Amistad.
This person uses silence and guilt trips to manipulate, excels at playing the victim, hints and expects mind reading from others
What is a Passive-Aggressive Person?
It is known as the "powerhouse of the cell".
What is Mitochondria?
These are often mistaken for feelings?
What are thoughts or beliefs?
This show featured a dog that left paw prints for you to find.
What is Blue's Clues.
This principle involves doing things with the people you love, hiking together, running errands together, or reading a book together.
What is sharing positive experiences?
SLESPELSE NI TELSETA
Sleepless in Seattle
These factors influence how a person reacts to stress.
An individual's perception of a threat, an individual's general tolerance for stress, and an individual's external resources and supports.
What time was Usher cruisin' the streets?
7 o'clock on the dot.
Two tips for talking assertively
Use "I" statements, Avoid absolutes, Look at the other person, Label your feelings, understand the other persons perspective, suggest a compromise or a different solution, understand the other person's perspective, take responsibility for your part
The three ships Christopher Columbus sailed to the Americas in 1492.
What are the Niña, Pinta, and Santa Maria?
This is a truth about feeling angry...
The real emotion is not always anger.
Name of the tough, gum-chewing girl who struggles to keep her affections for Arnold a secret.
Who is Helga Pataki?
Who is your first relationship with?
Who is Yourself?
CREANAIM GESTARNG
American Gangster
These are common self-defense mechanisms.
What is repression, emotional insulation, intellectualization, and regression?
Where did Montell Jordan say the party is?
Here on the West Side.
What is it called when someone complains to you about a person, but won't talk to that person directly?
What is Triangling?
It is represented by K on the Periodic Table of Elements?
What is Potassium?
This is a term used to describe a destructive feeling that comes from feeling a loss of control.
What is rage?
Name of Doug's favorite real rock-and-roll band, famous for hits like "Killer Tofu".
Who are The Beets?
This is defined as a dysfunctional relationship dynamic where one person excessively sacrifices their own needs and well-being to care for, fix, or control the other
What is Codependency?
PRAEMNIDS
Spiderman
An individual's reaction to stress usually goes through three stages. What are they?
What is alarm, resistance, and exhaustion?
In the song Breathe, what did Anna say life is like?
An hour glass glued to the table.
What are the three steps to try out when you want to talk to someone about a difficult issues?
1. Describe the behavior of the other person in simple, direct words.
2. Describe your feelings or thoughts about the behavior.
3. Describe what you want to happen.
The layer of gases that protects Earth from the Sun's harmful radiation.
What is the ozone layer?
What is self-esteem.
Name all of the Rugrats. (There are 8 total)
Angelica, Suzie, Tommy, Chuckie, Phil, Lil, Dil, & Kimi