SEM Foundations
This theorist developed the Social Ecological Model.
Who is Bronfenbrenner?
Access to facilities and safety are examples of this level.
What is the community/physical environment?
These researchers developed Self-Determination Theory.
Who are Deci and Ryan?
Exercising for a reward is this stage of extrinsic motivation.
What is external regulation?
This need involves choice and control.
What is autonomy?
SEM emphasizes that people do not exist in this.
What is a vacuum?
Schools and workplaces are part of this level.
What is the institutional/organizational level?
SDT places this concept at the center of behavior change.
What is motivation?
Going through the motions with no motivation characterizes this.
What is amotivation?
This need involves mastery and effectiveness.
What is competence?
SEM organizes influences into these surrounding structures.
What are layers or nested systems?
Family, peers, and coworkers belong to this level.
What is the interpersonal level?
SDT proposes that humans have a natural inclination toward this but are also vulnerable to passivity.
What is activity?
Valuing exercise because it helps you achieve important goals reflects this stage.
What is identified regulation?
When basic needs are satisfied, this generally increases.
What is self-motivation?
Interventions are most effective when targeting this number of SEM levels.
What are multiple levels?
Urban planning and PE requirements are examples of this level.
What is policy?
The three broad motivational categories in SDT include amotivation, intrinsic motivation, and this.
What is extrinsic motivation?
Exercising to avoid guilt reflects this stage.
What is introjected regulation?
Exercising with friends, feeling supported by a trainer, and developing a sense of belonging target this basic psychological need.
What is relatedness?
Knowledge, motivation, and beliefs belong to this SEM level.
What is the individual level?
Exercise Is Medicine is an example of a strategy targeting this level.
What is the interpersonal/social environment level?
This process describes accepting a value or regulation style.
What is internalization?
Exercising because being active is part of who you are reflects this stage.
What is integrated regulation?
Receiving positive feedback and experiencing success in a workout program most directly strengthens this basic need.
What is competence?