Willingness & Half-Smile Willing Hands
What is the opposite of willingness?
Willfulness
Build Mastery is part of which DBT module?
Emotion Regulation
What is the first step in the cope ahead skill?
Describe a situation likely to cause negative emotions
True or False: validation is agreement
False; you do not have to agree with what someone says to validate them.
True or False: Willingness is about accepting reality
True
Cope Ahead is meets which goal of Emotion Regulation?
Reduce vulnerability to emotion mind
What does the "I" stand for in THINK?
Interpretations
What does the posture of Half-Smile Willing Hands look like?
Relaxed, free of tension, palms resting and facing up
Which type of task is best for building mastery?
a) Easy
b) Difficult but possible
c) Impossible
b) Difficult but possible
What is cope ahead used for?
To rehearse a plan ahead of time so that you are prepared when there is a threat
Name one thing that validation reduces.
-Pressure to prove who is right
-Negative reactivity
-Anger
Provide an example of when to use Half-Smile Willing Hands
(provide example)
Provide examples of one validating statement and one invalidating statement
(provide examples)