Emotions 101
Identifying Emotions
Problem Solving
Inside Out
Mystery Box
100
What do emotions tell us?
That something is happening to or within us
100
True or False: Feeling emotions is part of being human
True
100
Name one benefit to the problem-solving skill
(Any Benefit)
100
What is the name of this character?
Bing Bong
100
Free Points! This is the setting of our D&D Campaign in June
The Space Station
200
What don't emotions tell us? (Name one thing)
- What caused it, and why
- Whether it accurately reflects reality
- How to proceed, and what to do about it
200
Name one benefit to regulating emotions
(Any benefit)
200
How could problem solving help you regulate your emotions?
(See answers)
200
What is this character's main purpose?
Various responses: Get help, signal that things are wrong, etc.
200
Double Points! Name the band and song
All I Wanted by Paramore
300
You are part of a friend group, and you overhear your friends talking about their plans for the weekend. While they chat back and forth, you find out your friends left you out of a group text! You're upset. Are your feelings valid? Yes or no
Yes! Your feelings are valid
300
What is one goal of this unit (emotion regulation)?
- To help us understand and identify the emotions we experience.
- To help us reduce the vulnerability we feel in response to unpleasant and powerful emotions.
- To help us have more control over our emotional experience.
300
What game did you play to practice this skill?
Spyfall
300
This character's main responsibility is to do what?
Protect Riley from being poisoned physically and socially.
300
What does this character really care about?
Justice, fairness
400
What are emotions?
Meaningful expressions and experiences we encounter as we interact with others, our history, and other circumstances in our respective contexts
400
What is the specific exercise we can do to better label and understand what we are feeling?
Body Scan
400
Solve this Riddle:
What begins with an "e" and only contains one letter?
An Envelope
400
What is the name of Riley's San Francisco hockey team?
The Fog Horns
400
Double Points! Name the song and band
Mr. Brightside by The Killers
500
What's the difference between emotional validity and justification?
Validity: The reality that you are, in fact, feeling an emotion. (That emotion is real)
Justification: The emotion is an appropriate response to the entire situation (with all context and nuance).
500
Why would labeling emotions be helpful for us and our family/friends?
Name any reason
500
Name one of the 8 problem-solving steps.
Identify the problem, Check the facts, Create a Goal, Brainstorm Solutions, Pros and Cons, Pick a Solution, Try it out, Evaluate
500
What is this character's name?
Jangles the Clown
500
Solve this Riddle:
"What do you lose the moment you share it?"
Answer: A Secret