Column 1
Column 2
Column 3
Column 4
100
What is a 1-2-3-4 Skills Chain
It's using Clear Picture, On-Track Thinking, On-Track Action and Safety Plan together
100
At what level of emotion can I use my Calm Only Skills?
0-3
100
At what level of emotion can I use my All The Time Skills?
0-5
100
What is the first skill I use in EVERY situation?
Clear Picture
200
What might make me feel mad at a level 2?
Not being able to go out to the store etc....
200
I have rated myself at a level 3 emotion, how many skills do I need to use?
4
200
Name the Category of Skills
All the Time and Calm Only
200
What skill number is Safety Plan and what is the picture associated with it?
Skill #4
300
What are the 3 types of safety plan?
1. Thinking
2. Talking
3. Written
300
What are the 3 level of risk?
High risk, medium risk, low risk
300
What are the 3 ways to handle risky situations?
1. Focus on a new-me activity in a low risk situation
2. Move away from the risk in a medium risk situation
3. Leave the area in a high risk situation
300
What can happen if I try and express myself at a level 4?
I may yell, swear and say things I don't mean etc and I won't reach my goal
400
What does TUFFs mean?
Thoughts
Urges
Feelings
Fantasies
400
Tell me a time you have been in a medium risk situation
Answer is individual to the participant
400
Tell me the names of the Calm Only Skills
6. Problem Solving
7. Expressing Myself
8. Getting It Right
9. Relationship Care
400
How do I know which category of skill to use?
Depending on how I rated my emotions, I will know what category of skills to use
500
What does the Recipe for Skills do?
Let's me know how many skills to used based on how I rated my emotions!
500
What is the Feelings Rating Scale?
The scale I use, from 0-5 that let's me label and rate my emotions
500
Tell me names of the All The Time Skills
1. Clear Picture
2. On-Track Thinking
3. On-Track Action
4. Safety Plan
5. New-Me Activities
500
What are the 6 Clear Picture Do's?
1. Breath
2. Notice my surroundings
3. Do a body check
4. Label and rate my emotions
5. Notice my thoughts
6. Notice my urges