SMART Goals
What does the T stand for in SMART goals?
Timely
What should fuel our decisions?
Our values
True self involves what universal concepts?
Love, emotions, heart, oneness
How long should you expect a long term goal to last?
1 year or more
Name 3 examples of values.
honesty, responsibility, trust, loyalty, kindness, punctuality, commitment, family, etc.
The Ego is what part of yourself?
judgement and logical determinations about experiences
When should you plan to overcome obstacles that get in the way of your goal?
As you are planning your goal; before they happen
True/False: We should NOT allow our values to guide and support our decisions.
False
Whats important to the true self?
connection, relationships, experiences
What is the problem with the following goal? "I want to make good grades this school year."
Not specific enough
True/False: Family units should have core values that everyone believes in.
True
Whats important to the Ego?
What is wrong with the following goal? "I want to make 20 free throws in basketball."
No timetable
When life becomes stressful, what is most likely the problem?
You are not aligned with your values