Culinary Science
Cooking Methods
Nutrition
Veggies, Legumes, & Other Starches
Wildcard
100

The browning of proteins containing small amounts of carbohydrates at high heat.

What is the Maillard reaction?

100

The method of cooking that uses radiation, hot air, or hot metal.

What is roasting?

100

The fifth basic flavor, adding a savory or meaty quality.

What is umami?

100

Pasta is boiled to achieve a desired texture because it is this. 

What is a starch?

100

The temperature at which liquid fat begins to deteriorate and smoke, affecting the flavor of the dish.

What is the smoke point?

200

Fat acts as a carrier of flavor compounds, enhancing taste.

How does fat contribute to the flavor of dishes?

200

Boiling involves rapid bubbles, while simmering is gentler with slow bubbles.

What is the difference between boiling and simmering?

200

It enhances the flavor of a dish.

What is the importance of seasoning?

200

This is best suited for cooking on the stovetop, in a pressure cooker, or in a slow cooker.

What are legumes?

200

These methods include roasting, baking, barbecuing, broiling, grilling, griddling, pan-broiling, sautéing, pan-frying, and deep frying.

What are dry heat methods?

300

Proteins unwind, become denatured, and undergo coagulation.

What happens to proteins during the Maillard reaction?

300

It conserves energy and speeds up cooking.

What is the purpose of keeping a lid on a boiling pot?

300

A group of indigestible carbohydrates found in grains, fruit and vegetables.

What is fiber?

300

Marinating helps to infuse flavors into these for enhanced taste.

What are vegetables?

300

The least suitable starches for pan-searing.

What are pasta and noodles?

400

Acids speed up coagulation and dissolve connective tissues; lemon juice is an example.

What is the role of acids in cooking and an example? 

400

This cooking methods result in a tender texture.

What is roasting?

400

Certain proteins in meat, poultry, and fish that contribute to toughness; some are broken down by heat and some are not.

What are connective tissues?

400

Bell peppers, zucchini, and eggplant are examples of the most suitable of these for grilling.

What are vegetables?

400

Enhanced flavors, increased nutrient bioavailability, and gut health.

What are some health benefits associated with fermenting vegetables?

500

The Maillard reaction results in richer flavors due to browning of proteins.

What is the impact of the Maillard reaction on flavors in cooking?

500

A moist heat cooking method that results in tender dishes due to slow cooking in liquid.

What is braising?

500

Uniform mixture of two substances that are normally unmixable (ex: mayo). 

What is emulsion? 

500

When canned, these are convenient, but additional sodium is a concern.

What are legumes? (Vegetables are also acceptable). 

500

En papillote, which is a type of moist heat cooking, can easily be described as this. 

What is cooking in parchment?

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