Kitchen Safety 101
A sharp tool used for chopping, dicing, and mincing.
What is a knife?
To whip up eggs, you could use this tool.
What is a whisk?
If a food has a long list of ingredients, it's probably ____.
What is "processed"?
It's sometimes called "the most important meal of the day."
What is breakfast?
A nutrition label can tell you how many ____ of a food are in a package.
Wash your hands for this amount of time to make sure they are nice and clean!
What is 20 seconds?
When you need to flip over something hot, use this tool.
What is a spatula?
The bran, germ, and endosperm are the three parts that make up this.
What is a whole grain?
These two food groups should make up about half of your plate.
What are fruits and vegetables?
Ingredients are listed from ____ to _____.
What is "most" to "least"?
When cutting, grating, or peeling, wearing this on the hand that holds the food can help keep your fingers safe.
What is a cut glove?
When you want to mix up a smoothie, you would use this tool.
What is a blender (or an immersion blender)?
This breakfast dish we cooked is made from whole grains.
What is oatmeal?
This food group is named for the main nutrient that it provides.
What is the protein group?
If a food has a nutrition label, it's probably ______.
What is "processed"?
Creating a _____ _______ on a round ingredient will help make cutting safer and easier.
What is a flat surface?
These two hand positions help keep fingers safe while cutting.
What are bear claw and bridge?
This part of the grain is the only thing left after refining.
What is the endosperm?
Seafood and beans are choices in this food group.
What is the protein group?
Kids are recommended to have this much sodium per day.
What is less than 2200mg?
What does Mise en Place mean?
What is "everything in place"?
Where is "home" for the knife?
What is the top of the cutting board?
Kale chips are an example of a ___ food.
What is "processed"?
The combination of rice and beans creates a _____.
What is a complete protein?
_____ are vegetables that deliver deep, rounded flavor and aroma when heated or crushed.
What are "aromatics"? (BONUS POINTS: name some!)