Healthy Relationships
Name one category from the "8 signs of a healthy relationship hand out"
Mutual respect
Trust and honesty
Effective communication
Shared interests and goals
Individuality and independence
Support and encouragement
Healthy boundaries
Mutual affection and intimacy
___ is not about perfection, it is about persistence & adaptability.
Committed Action
_____ are a person's most central ideas about themselves, others, and the world.
Core Beliefs
Hyperactivating & deactivating
How many blind mice are there?
3
______: A healthy relationship involves treating each other with kindness, courtesy, and consideration, and acknowledging each other's opinions and feelings.
Mutual Respect
What are three ways you an overcome barriers using act?
Cognitive Defusion, Mindfulness, and Acceptance
When are most core beliefs formed?
Early Childhood
_____ translates to gratitude and appreciation. This concept shows appreciation for both the positive and challenging aspects of life.
Kansha
Who was the first person to walk on the moon
Neil Armstrong
Knowing the________of a healthy relationship can help you identify what you need
in a partner, and what you can offer in return.
Positive Attributes
List 3 mindfulness techniques that contribute to a non-judgmental view & approach to emotions.
List 3 areas our core beliefs come from
early experiences, unhelpful assumptions, critical incidents later in life, negative automatic thoughts & cognitive distortions, and symptoms.
_____ leads us to believe that our identity is defined by labels, roles, stories & judgments. This does not allow us to grow, change and adapt.
Self as content
Who is the main character in the 'Harry Potter' Series
Harry pottah!
_________You respect each other's boundaries and communicate clearly about what they are to each of you. You talk about what you are not comfortable with, and work together to establish and maintain that common ground.
Healthy Boundaries
Name one of your values and a corresponding goal.
Anything Relevant
Identifying our core beliefs helps us connect our _____ to our _____. With this knowledge we can start to look at situations in a different way.
Emotions & Behaviors
Emotional Freedom technique
What is the capital of France?
Paris
Name 4 of the '8 signs of a healthy relationship'
Mutual respect
Trust and honesty
Effective communication
Shared interests and goals
Individuality and independence
Support and encouragement
Healthy boundaries
Mutual affection and intimacy
Steps within committed action should be guided by......
your values
Name one positive and negative core belief about yourself, others and the world. (total of 6)
Anything
Which philosophy does Emotional Freedom Technique come from?
Chinese Medicine
What is one thing you are proud of this week?
Anything