Positive Self Talk
What modality is this skill?
What is CBT
What Modality is this Skill?
D. B. T.
Name the stage of change: I’ve been told by my treatment team that I have to participate in family therapy. I like the group setting and I’m comfortable talking with my peers and group therapists about my depression but I don’t want to do family therapy. I don’t get along with my parents and I don’t think it will be helpful.
What is Precontemplation
What does the monster represent?
What is internal events (thoughts, emotions, physical sensations, urges) ▪ Note that old version did not include urges. Behaviors are not included as they are external events, however, urges are internal and should be included!
Where is Riley from....
Minnesota!
What is fixed mindset?
What is believing things are permanent and definitive. Having a fixed mindset can often lead to a self-fulfilling prophecy
Name the 4 Communication Styles
What is Passive, Passive Aggressive, Aggressive
and Assertive
Name the stage of change: We had a really hard family therapy session last week, so I refused to go to program today because I didn’t feel like dealing with a family session again.
What is Lapse
What does the rope represent?
What is behaviors/actions that we engage to avoid/push away/try to control the monster
What is the hockey team Riley is trying out for?
The Firehawks!
What is growth mindset?
What is recognizing that we can create change for ourselves.
Name the communication style for this: I know how to “use” my relationships with people to get my way or what I want and I’m not always honest or genuine when I’m doing this
What is Passive Aggressive
Name the stage of change: My first family session is at the end of this week. I met with my family therapist alone to make a plan for the first session and I feel more comfortable about how it’s going to go.
Preparation
Give an example of dropping the rope and moving towards a value aligned behavior.
.....
What emotion hijacks Riley's brain?
Anxiety!
What is Positive self-talk?
What is an internal monologue that is kind and compassionate
Name the communication style for this: I feel like people tend to take advantage or “walk all over me”.
What is Passive
What is the intro for this skill?
What is Lapse/Relapse
What modality is this skill? And what is each letter stand for?
ACT- Acceptance and Commitment Therapy
Name ALL of the emotions present in Inside Out 2:
Joy, Sadness, Disgust, Envy, Embarrassment, Fear, Ennui (Boredom), Anger, Anxiety, Nostalgia
When we don't feel like we can use Positive Self Talk?
Neutral Self Talk "I am grateful my body can function healthily"
"I am trying my best"
What are the three components of the interpersonal effectiveness triangle?
What is Self-Respect, Relationship, and Objectives
Name all the stages of change
What is Precontemplation, Contemplation, Preparation, Action, Maintenance, and Lapse/Relapse
How can we drop the rope?
What is Acceptance
Who voices Joy in Inside Out 1 & 2?
Amy Poehler!