Self Regulation & Coping
3 Self Care methods
Anything that they find is best
Self-care meaning
Taking care of yourself. Any activity that is done in order to take care of our mental, emotional, and physical health.
3 Things people can be addicted to
Anything
Positive use
Goes up but never comes down
Age
1 Negative and 1 positive coping methods
anything they seem fit
Self-expression meaning
the expression of one's feelings, thoughts, or ideas
mental health, addiction, mental illness definition
mental health: mental health is a state of mind that is characterized by emotional well-being, good behavioral adjustment, disabling symptoms, relative freedom from anxiety, and the capacity to establish beneficial relationships and deal with regular demands and life stressor
Addiction: addiction is a chronic disorder that has biological, social, psychological, and environmental factors that influence the development and maintenance
Mental Illness: health conditions involving changes in emotion, thinking or behavior (or a combination of these)
Media literacy meaning
Using media forms to bring forth tactics that will brainwash people
Fill a room but takes up no space
Light
active and avoidant
Self-awareness meaning
The conscious knowledge of one's own character and feelings aka, being aware of yourself
3 reasons people get addicted
nature: of the substance or behaviour
Mood Elation: that is artificial
Physical Vulnerability: of an individual to addictive substances
1 example of producing and 1 example of consuming
producing: Giving, Creation, Active, From the Self, Lasts forever
consuming: Taking, Appreciation, Passive, From Outside the Self, Only lasts for a period of time
gets wet while drying
5 maladaptive coping mechanisms
Escape, unhealthy soothing,
Numbing,
Self harm, risk taking
5 forms of self-expression
Anything that resonates with you
4 components that can help you spot an addiction
Compulsion, Dependance, Regularity, Destructiveness
The chemical that is released as a feel-good drug
Dopamine
Kind of band that never plays
A rubber band
Zones for proximal development and explain
RED ZONE (STRESS): a challenge far away from comfortability that it becomes overwhelming
COMFORT ZONE: Things we are secure in doing; familiar
STRETCH ZONE: Can use the help of someone else; requires practise; typically where learning occurs
Importance of self awareness
help you manage your thoughts, emotions, behaviours, rather than allowing them to manage you
6 Elements of recovery
Willingness to change, Detoxification (Having a healthy body, and being in a positive state), Getting the right support and environment, Having a routine or schedule, Long-term personal development, and Mindfulness
4 problems with social media
Inadequacy about your life or appearance, A fear of missing out (FOMO), Isolation, Cyberbullying
Spelled forwards I’m what you do every day, spelled backward I’m something you hate.
Evil