Non-Violence
The first thing to understand when trying to de-escalate a situation.
what is the degree and level of the person's emotion?
What is the definition of any behavior intended to control, manipulate, threaten, or belittle another person.
what is emotional abuse?
The first animals to travel to outer space were...
what is fruit flies?
To make something appear smaller than what it actually is...
is called what?
what is minimizing?
Respect and boundaries help with THIS in relationships.
what is communication?
what is the order of the brain systems as they build off of each other.
what is Reptilian, Limbic, then Prefrontal Cortex?
What is the firm belief in the reliability, truth, ability, or strength of someone or something?
what is Trust?
The average cloud weighs over HOW MANY pounds.
what is one million?
When you refuse to admit, believe, or concede that something has happened or is happening...
is called what?
what is Denying?
What are the 3 basic types of boundaries that envelop the 8 overarching kinds of boundaries?
what is Permeable, Semi-Permeable, & Rigid.
De-escalation isn't synonymous with being pushed over or adopting the role of the victim. It means...
...getting both parties involved to think with that reasoning brain instead of their emotions.
The practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented.
what is active listening?
Echidnas and Platypuses are the only mammals that birth their young HOW.
what is by eggs?
Making a seemingly innocent party believe they are the ones to blame in the event of a bad situation or are the cause of something happening...
is called what?
what is Blaming?
What are the other 8 kinds of boundaries?
what is Physical, Emotional, Verbal, Time, Work, Spiritual, Financial, & Sexual?
what non-verbal communication tools can be used to de-escalate a situation.
what is listening, understanding there is no "winner/loser," & having positive body language?
The way we cope with traumatic experiences is called?
what are Trauma Responses?
What topics are on the Power and Control Wheel?
what is Intimidation, Emotional Abuse, Isolation, Minimizing/Denying/Blaming, How DV affects children, Privilege, Economic Abuse, & Coercion and Threats?
Blame-shifting can be identified as WHAT ego defense mechanism?
what is projection?
How to show respect to your partner?
what is active listening, validate their emotions, use kind and constructive language, honor boundaries, appreciate and express gratitude, support their autonomy, & avoid criticism and judgment.
what are the 4 steps in de-escalating within relationships.
what is Observing instead of evaluating, Stating your feelings, Expressing your needs, and then Making a request?
What is Gaslighting?
what is a manipulate tactic in using psychological methods to question their own sanity or powers of reasoning.
What topics are on the Equality Wheel?
what is Non-Violent Behaviors, Respect, Trust and Support, Honesty and Accountability, Responsible Parenting, Shared Responsibility, Economic Partnership, & Negotiation and Fairness?
What are the 3 techniques discussed with blame-shifting?
what is minimizing, the victim card, and the stink bomb.
How to set boundaries.
what is Find a Calm Moment, Be Assertive, Be Loving, & Reciprocate?