Relapse Prevention
Why is it important to develop a plan of action?
To be more prepared, increases commitment and motivation, reduces stress/uncertainty
What is a positive way that friendship can influence you?
Positive peer pressure, sense of belonging, increased confidence/self-worth, etc.
What is something you want to accomplish in the next 5 years?
Varies
What is acceptance not?
What are 3 qualities of a positive support?
Trustworthiness, non-judgmental attitude, good communication, encouraging, respect for boundaries, etc.
What are two qualities you want in a friend?
Loyalty, honesty, funny, trustworthy, etc.
What is a role of positive feedback and a role of negative feedback?
Promotes growth and improvement / damages self-esteem, creates defensiveness
What does the S in ACCEPTS stand for?
Sensations
What does the T stand for in the STAR Vision decision-making model?
Think
What are 2 ways you can help a friend in need?
What are the 3 types of self-esteem?
Low, high/normal, inflated
True or False: Radical acceptance is a choice.
True
What are the 3 different decision-making models?
SODAS, STAR Vision, STOP
How does who you choose as a friend reflect how others see you?
People often assume you share similar beliefs/behaviors as the people you spend time with; judge by association
What does SMART stand for?
Specific, measurable, attainable, relevant, time-based
Give an example of contributing.
Help cook dinner, volunteer, etc.
How do you complete a SODAS?
Identifying different options and the advantages and disadvantages of each option.
What are 3 signs you might see that show a friend might be in need of help?
Bruises, isolating, major change in appearance/clothing/behaviors
What is an impact that low self-esteem can have on substance use?
Radical acceptance is accepting the things you can't _____.
Change