Respect
What does respect mean?
Feeling positively toward a person because of how they affect others.
What are 2 of the 5 factors that could contribute to depression? (Double points if you know all 5)
Genetics, trauma, life situations, medical/physical/psychological conditions, or substance use issues
What is manipulation?
A way to get what you want without directly asking for it
What is conflict?
A situation where there is a competition of opposing actions or incompatible opinions.
What is gratitude?
Being thankful for something
What is self-respect?
What are 3 of the common fears as a teen?
peer pressure/not fitting in, failure, money, the future/growing up, bullying, lost identity, safety, or embarrassment
What are 2 ways you can use manipulation?
Intimidation, guilt, family/friendship, physical attraction, playing the victim, tears, gaslighting, threats, etc
What does empathy mean?
To put ourselves in the other person's shoes
What is a behavior?
An action you take
What are 3 ways to improve your ability to be respectful?
Be grateful, understand differing perspectives, value wisdom from others, follow rules, practice good manners, don't talk back, and watch your body language
What are 3 ways to overcome/cope with depression?
time & acceptance, cognitive reframing/positive self-talk, set goals, keep hope alive, use spirituality, exercise/self-care, and avoid isolation
What is persuasion vs. manipulation?
Persuasion is using reason and truthful words to present an idea and manipulation is doing anything to get the person to do something you want
Remember the video! What are 3 of the 4 qualities of empathy?
Perspective taking, staying out of judgment, recognizing emotion in other people, and communicating that recognition of emotion
What are 3 signs of anger? (Double points if you know 6)
Heart beating faster, breathing rate increases, fists clenched, face feels hot, hands shaking, sweating, stuttering, teeth grinding/jaw clenching
What are 4 reasons why it is important to respect authority figures?
What are 4 ways you can manage fear?
Be aware of your fear, identify what you are truly afraid of, identify how it impacts you currently, talk about your fears, and be thankful in the situation
What are 4 negative effects of manipulation?
People will no longer support you, you will be unable to realize when you are lying, they don't know the real you, people will not trust you, you can anger someone and they could seek revenge, large amount of stress/anxiety, low self-esteem or self-worth
What are the 4 common causes of conflict for teens?
Gossip, fighting, bullying/cyberbullying, and parent-child conflict (disagreements and breaking rules)
What are the 3 elements of a right choice/solution?
Passes the conscious test, it's worth the risk and seems beneficial, and it's doable and affordable
What are 5 of the 6 components of respect?
Accountability, safety, honesty, support, cooperation, and trust
What is the difference between guilt and shame?
Guilt is feeling responsibility/remorse for something you did. Shame is feeling like you are a failure or not good enough due to something you did.
What are 4 ways you can get your needs met in a healthy way?
Make your request reasonable, write down the basis for your request, don't pile on reasons, be nice, be honest, and don't pout when you don't get your way
What are the 5 types of conflict management?
Accommodating, avoiding, compromising, collaborating, and competing
What are 5 ways you can control your anger?
think before you speak, express your anger once calm, take a time out, identify possible solutions, stick with "I" statements, don't hold a grudge, use humor, or use relaxation techniques