DBT
DBT stands for _________
What is Dialectical Behavioral Therapy
This is an example of how you use mindfulness
What is _______
What group did you enjoy most this week?
What is _____
These are the 3 Types of Communication Styles
What is passive, aggressive and assertive
***DAILY DOUBLE
This is one physical symptom of stress
What is _______
***TRIPLE BONUS
Radical Acceptance Means __________
What is accepting the things you cannot change
This is a coping skill you can use at school
What is ______
This is something I can do to improve motivation
What is ______
This is one of your goals for this weekend
What is ______
Name one person you can reach out to when stressed
Who is ____
This is a situation when DBT skills such as distress tolerance or interpersonal effectiveness can be useful
______
***DAILY DOUBLE
List two coping skills you would like to try or increase in frequency.
What is _____ and _____
True or False: It's safe for me to stop taking my medication abruptly and without talking to my doctor.
What is false
Why?
These are two ways how you show someone else that you am listening and interested in what they have to say
What is __________
This is two mental or behavioral responses to stress
____ and ____
This is an example of how you validate yourself.
What is _____
These are 3 Healthy Coping Skills
What is exercise, talking to someone, relaxation techniques such as deep breathing or progressive muscle relaxation, using social support, journaling, etc.
List 3 Time Management Tips
What is getting enough sleep, create good study habits, develop a routine, stick with a routine, organize study space, stay focused on the task, avoid distractions, etc.
This is someone (a trusted adult or crisis hotline) you can reach out/talk to when in crisis.
***DAILY DOUBLE
Who is _______________________
These are two ways to manage stress
What is ____ and ____
TIPP stands for ____, ____, ____ and ____
What is
- Temperature
- Intense Exercise
- Paced Breathing
- Paired Muscle Relaxation (aka Progressive Muscle Relaxation)
These are 3 positive qualities about yourself
_____, _____, and _____
List 3 warning signs that you may be struggling with mental health
_____, _____, and _____
This is an example of how you effectively communicate with others
What is ______
True or False: Not all stress is bad
What is True
Why?