Brain Gut Connect
Hormone that occupies 90% of your gut
What is Serotonin?
A chronic condition in which the pancreas produces little or no insulin
What is Type 1 Diabetes?
Learning how to pay attention to the breath and notice when the mind wanders from this task.
BMI is not a screening tool
False, BMI is a screening tool
Main message is to focus on diet quality
What is Healthy Eating Plate concept?
The link between digestion, mood and health
A chronic condition that affects the way the body procesed blood sugar
A teacher guides you through the basic steps of the practice,
What is guided meditation?
Healthy BMI range is 18.5 to 24.9
True
1/2 of your plate should consiste of this food group
What are Vegetables?
A form of high blood sugar affecting pregnant women
What is gestational Diabetes?
Also known as silent meditation, without someone else explaining the process
What is unguided meditation?
As BMI decreses, so does your risk for major helath problems
False, As BMI increases, so does your risk of major health problems.
1/4 of your plate should consist of this food group. This food group can help regulate blood sugar if the right types are consumed.
Common disorder that affects the large intestine, includes cramping, abdominal pain, bloating and diarrhea
What is irritable bowel syndrome?
A conditoin in which blood sugar is high, but not high enough to be type 2
What is Prediabetes?
Form of meditation that uses the object of our breath to focus attention, to anchor the mind and maintain awarenes
What is Focused Attention type of meditation?>
Because BMI is just one indicator of your health , its best to talk to your doctor if you have a BMI that is considered overweight or underweight.
True
1/4 of your plate should contain this. This food group can be an animal by product but should be limited in consumption
What is protein?
The ultimate liquid of consumption that hydrates the body and organs. Reccomendations is eight 8 oz glasses a day at minimum
What is water?