Have you been listening?
What is it called when you go over the same thing in your head/replay conversations or interactions in an unhealthy way?
Rumination
What are the 4 circles of influence?
Myself, family, friends, and society
Personal boundaries are...
the limits and rules we set for ourselves within relationships
Loneliness is subjective and is often depends on how connected you feel.
True
Please give 3 examples of how to "say no"
“I’m not comfortable with this”
“Please don’t do that”
“Not at this time”
“I can’t do that for you”
“This doesn’t work for me”
“I’ve decided not to”
“This is not acceptable”
“I’m drawing the line at ___”
“I don’t want to do that”
Have each person name 1 values they hold (please do not repeat)
---
Name 4 features of Porous boundaries?
Lets almost anyone get close to them
Overly trusting of others, even strangers
Overshares personal information
Has difficulty saying “no” to others
Overly involved in others’ problems
Quick to adopt others’ opinions
Avoids conflict by giving in to others
Does not assert personal values
Communicates passively
When your self-esteem is lower you are more vulnerable to...
stress and anxiety.
What are 4 features of Rigid boundaries?
Keeps most people at a distance
Very untrusting of others
Very guarded with personal information
Says “no” to others most of the time
Detached from others’ problems
Tends to ignore others’ opinions
Avoids conflict by pushing others away
Has inflexible personal values
Communicates aggressively
false
Name 4 features of healthy boundaries
Selective about whom to let in and keep out
Takes time to build trust with others
Shares personal information appropriately
Able to say “no” when needed
Supports others without being too involved
Values both own and others’ opinions
Accepts conflict as a normal part of life
Stands by personal values, but can adapt
Communicates assertively
T/F: Emotional first aid something we learn as children only.
False- we usually don't learn it in childhood, but can be learned at anytime.
What did the billboard represent in the DBT house?
Things you are proud of/achievements
Values play a role in...
shaping your goals, priorities, and identity.
Boundaries should be based on...
your values, or the things that are important to you.
Name 1 things loneliness can cause
What does BPS stand for in the BPS model of addiction?
Biological
Psychological
Social
Values are...
the things you cherish most in life.
What are the 3 boundary styles?
Porous, Rigid, and Healthy
Chronic loneliness increases your chance of early death by ____%
14