Have you been listening?
What does SMART stand for?
Specific, Measurable, Attainable/Achievable, Relevant, Time-Bound
Forgiveness is a process where....
someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion.
What is a cognitive distortion?
Irrational thoughts that shape how you see the world, how you feel, and how you act.
T/F: It is important to practice coping skills when not in the heat of the moment
True
T/F : Forgiveness has to be stated to the wrongdoer.
False
Explain the decision phase
you will gain a deeper understanding of what forgiveness is, and make the decision to choose or reject forgiveness as an option.
What is it called when you assume that because you feel a certain way what we think must be true?
Emotional Reasoning
What is the goal of diversions?
to buy yourself time during a craving
Please have each member of the team name one secondary emotion that may look like anger (what is under the water?)
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What is forgiveness NOT?
Reconciliation (repairing or returning to a relationship), Forgetting the injustice, Condoning or excusing the offender’s behavior, Granting legal mercy to the offender, “Letting go”, but wishing for revenge.
When you are interpreting the thoughts and beliefs of others without adequate evidence, you are engaging in which type of cognitive distortion?
mind reading
A stimulus- such as a person, place, situation, or thing- that contributes to an unwanted emotional or behavioral response
Describe Personalization
Blaming yourself or taking responsibility for something that wasn't completely your fault.
Explain the Work Phase
you will start to understand the offender in a new way, which will allow positive feelings toward the offender and yourself.
If you are thinking in absolutes like "always" "never" or "every" what type of cognitive distortion is this?
All or nothing thinking
What are the 5 coping skills discussed to cope with addiction?
Social support, diversions, building new habits, prevention, managing emotions/relaxation
What were the 5 core features to mindfulness?
observing, describing, participating fully, being non-judgmental and focusing on one thing at a time
What are the 4 phases of forgiveness?
The Uncovering Phase.
The Decision Phase
The Work Phase.
The Deepening Phase.
What are 5 of the cognitive distortion types?
Magnification/Minimization
Catastrophizing
Overgeneralization
Magical thinking
Personalization
Jumping to conclusions
Mind Reading
Fortune Telling
Emotional Reasoning
Disqualifying the positive
"Should" statements
All or Nothing thinking
Name the 6 categories of triggers
emotional state, people, place, things, thoughts, activities/situations