Active Listening, Compromise, Empathy, Mediation or Negotiation
Using communication and compromise to settle a disagreement.
Negotiation
A technique that helps reconnect you with the present moment.
Grounding
The ability to manage your emotions and behaviors.
Emtional Regulation
Involving a neutral third party to help resolve conflict.
Mediation
A rhythmic activity that can regulate your nervous system.
Deep Breathing
Feeling two opposite emotions at the same time.
Ambivalence
Fully concentrating on, understanding, and responding to the speaker.
Active Listening
Tensing and then releasing different muscle groups.
Progressive Muscle Relaxation
A tendency to be easily annoyed or made angry.
Irritable
Finding a middle ground where both parties make concessions.
Compromise
Any activity done deliberately to take improve mental, emotional, and physical health.
Self-Care
Techniques used to handle feelings of fury, wrath, or resentment.
Anger Management
Understanding and sharing the feelings of another.
Empathy
A coping skill that involves writing down thoughts and feelings.
Journaling
A feeling of fear, dread, or panic.
Anxiety