Have you been listening?
Social Anxiety is a disorder characterized by...
overwhelming anxiety or self-consciousness in ordinary social situations.
The 4 horsemen are behaviors that...
escalate conflict and damage a relationship. Over time, these harmful behaviors may become a normal part of communication between partners.
What is a safety behavior?
subtle actions used to avoid anxiety in social situations
What is the goal of CBT? (Hint: CBT Triangle)
Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression and anxiety .
Who created psychodynamic theory?
Freud
Give an example of how to use "Gentle Start Up"
Dealing with problems in a calm and gentle way. The focus is on the problem—not the person.
• Save the discussion for an appropriate time.
• Use warm body language and tone of voice.
• Use “I” statements.
“I feel frustrated when dirty dishes are left in the sink. Could you please do the dishes tonight?”
What does stonewalling look like?
Emotionally withdrawing, shutting down, or going silent during important discussions.
• Often a response to feeling overwhelmed. • Used to avoid difficult discussions or problems. • Underlying problems go unresolved
The Emotional mind is used when....
...feelings control a person’s thoughts and behavior. They might act impulsively with little regard for consequences.
Describe the Id
The id is the primitive and instinctive component of personality. The id is a part of the unconscious that contains all the urges and impulses, including what is called the libido, a kind of generalized sexual energy that is used for everything from survival instincts to appreciation of art.
What does SFBT stand for?
Solution Focused Brief Therapy
Aaron Beck
How do you correct defenesiveness? Also, give an example using a sentence.
Own up to your behavior without blaming others.
• Avoid taking feedback personally. • Use feedback as an opportunity to improve. • Show remorse and apologize.
“I shouldn't have raised my voice. I’m sorry.
Name 3 safety behaviors
speak very little speak very softly hold arms stiffly at sides to prevent trembling
stand far from others to avoid conversation
avoid sharing personal information
avoid eye contact
constantly check appearance in mirror
obsess over appearance before socializing
come up with reasons to leave social event early
use drugs / alcohol avoid eating in front of others
wear excessive makeup to hide blushing
avoid asking questions excessively rehearse what to say before socializing
use distractions to appear busy (e.g. phone, TV)
talk excessively to avoid silences
lie or exaggerate to look better
continually seek reassurance or approval
cave to peer pressure or wishes of others
Give an example of an alternate thought to "my friend didn't text me back because they hate me"
"my friend must have been busy and forgot to text me back"
What name 2 diagnoses/disorders that CBT is helpful for.
anxiety, depression, eating disorders, mood disorders, substance use
What does psychodynamic theory help clients to understand?
helps clients understand their emotions and unconscious patterns of behavior
What are the 4 antidotes?
Gentle start up, Take responsibility, Share fondness/admiration, Use self-soothing
Wise mind refers to...
a balance between the reasonable and emotional halves. They are able to recognize and respect their feelings, while responding to them in a rational manner.
What is SFBT?
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems
Describe the Superego
The superego is a part of the unconscious that is the voice of conscience (doing what is right) and the source of self-criticism. It reflects society's moral values to some degree, and a person is sometimes aware of their own morality and ethics, but the superego contains a vast number of codes, or prohibitions, that are issued mostly unconsciously in the form of commands or "don't" statements.
A person uses their rational mind when...
they approach a situation intellectually. They plan and make decisions based on fact.
What are the 4 horsemen?
Criticism, defensiveness, contempt, and stonewalling
Your mind has 3 states, what are they?
Emotional Mind, Reasonable Mind, Wise Mind
Describe the Ego
The ego is the only part of the conscious personality. The ego develops to mediate between the unrealistic id and the external real world. It is the decision-making component of personality. The ego operates according to the reality principle, working out realistic ways of satisfying the id’s demands, often compromising or postponing satisfaction to avoid negative consequences of society.
What does the miracle question ask of the client?
To imagine and discuss a possible world where problems are removed and issues addressed