Have you been listening?
Give 2 examples of sensations you can create
Cold shower, holding ice, drinking something hot, eating something spicy/sour.
What are 2 ways to "reinforce" when someone responds well to you?
Hug them, say thank you, kind gesture, smiling
Protective factors are..
things that contribute to mental health, and allow a person to be resilient in the face of challenges.
What are 2 features of healthy boundaries?
values own opinions, doesn't compromise values for others, shares personal info in an appropriate way, knows personal wants and needs and communicates effectively, accepting when others say no to them.
How many stages of grief are there and what are they?
5 & Denial, anger, bargaining, depression, acceptance
How can you create a new emotion that competes with your distressing emotion?
Practice deep breathing, watching a funny movie, go for a walk.
Self care activities are ______
things you do to maintain good health and improve well being.
What are 2 features of porous boundaries?
Overshares personal info, difficulty saying no to requests of others, overinvolved with others' problems, dependent on opinions of others, accepting of abuse or disrespect, fears rejection if they do not comply with others.
How can you "Appear Confident" ?
Stand up straight, make appropriate eye contact, speak clearly, and avoid fidgeting.
True or False: ACCEPTS is a technique used to aid in effective communication
False
What are some protective factors out of your control?
family, neighborhood you grew up in and genetics
Name 3 things outside of your control
The past, future, opinions of others, actions of others, outcomes of my efforts, what others think of me
Name 2 Grief Myths
There is a "right" way to grieve, only the loss of a loved one causes grief, people need therapy to recover from grief, avoid bringing up someone's grief, and grief should resolve after a certain period of time.
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations.
What are the 5 Self-Care Domains we discussed in the assessment?
Physical, Psychological/Emotions, Social, Spiritual, and Professional
What are the 3 personal types of boundaries?
Porous, rigid, healthy
What are 2 features of rigid boundaries?
avoids intimacy and close relationships, unlikely to ask for help, has few close relationships, very protective of personal information, may seem detached-even with romantic partners, keeps others at a distance to avoid possibility of rejection
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate
What are the 6 protective factors we discussed?
social support, coping skills, physical health, sense of purpose, self-esteem, and healthy thinking
What are 3 things that are in your control?
thoughts/actions, how you speak to yourself, goals you set, what you give your energy to, boundaries