Random MH
What is the number for the National Suicide and Crisis Lifeline?
988
What does the "T" in TIPP stand for?
Temperature - i.e. use ice packs
An octopus has _____(color) blood.
Blue
What is something you want to accomplish on Saturday?
EX: Go kayaking
What can you do when you catch yourself ruminating?
5-4-3-2-1 skill, mindfulness
1 in 5 American adults experienced a _______ condition in a given year
Mental Health
What do you engage in to practice self-soothe?
FIVE SENES!
How many eyes does a Caterpillar have?
12 eyes
What is something you want to accomplish on Sunday?
EX: laundry, grocery shopping
What is 1 coping skill you can engage in over the weekend?
DBT skill, CBT skill, reach out to supports, BAs
True or False: People diagnosed with Schizophrenia are usually violent people.
FALSE! They are more likely to be the recipient of violence. :(
What does the A in ACCEPTS stand for and what is an example?
Activities - play video games, journal, listen to music
How long can cockroaches live without their heads?
1 week
What is something you want to accomplish on Labor Day/ holiday?
EX: Spend quality time with my family at a cookout
How can you maintain the progress you made this week?
Keep a regular schedule, create SMART goals, engage in BAs
Happy employees are ____% more productive.
13%
1. Highly stressful
2. Short-term
3. Creates intense pressure to resolve the crisis NOW (crisis urge)
White blood
What can I do if I do not meet 1 of my SMART goals?
Engage in problem-solving to figure out how you could achieve it later, or adjust your goal to make it more realistic/ achievable for you right now.
What can you do if you get the urge to isolate?
Practice Opposite Action
Only _____% of adults with diagnosable mental illnesses receive treatment.
44%
What is an example of a crisis urge AND how can you cope?
EX: shut down and go to bed, engage in substance use, isolate from supports
COPE: STOP, TIPP, Self-soothe skills
How small is a bird's smallest nest? What bird makes it?
The size of a walnut - female hummingbirds.
What does a SMART goal entail?
Specific, Achievable/ Appealing, Relevant/Realistic, Time-bound
What do you do during a crisis?
FOLLOW YOUR SAFETY PLAN!