Random
What is Chandler's last name in the show Friends?
Bing
What is a situation you struggled with related to your symptoms, and what skill or treatment technique did you use?
Open
What are some difficulties you might run into this weekend?
open
What is 1 SMART goal you set for yourself this weekend?
When you try to be present in the moment rather than the past or future you are engaging in
Mindfulness
What is the only vowel on a keyboard that is not in the top line of letters?
A
Describe a time this past week when you engaged in unhealthy behaviors?
What skills will you plan to use over the weekend?
Share a skill you have learned with the group that could be helpful for the weekend, present it
When you are gathering evidence related to a thought and using evidence for and against that thought to create a more balanced thought you are using
Thought challenging
Name two celebrities you struggle with mental health diagnoses
What is one thing that went well this week?
Open
What is one stressor you may run into this weekend and how will you cope ahead?
What are three coping skills you learned this weekend on how to cope with worsening symptoms?
Open
When you are engaging in routine, valued, or enjoyable activities you are engaging in
Behavioral Activation (BA)
Which country produces the most coffee in the world?
Brazil
What type of coping skills did you use this week? Was it helpful?
What is the purpose of troubleshooting situations that you may face over the weekend? What is one that you are able to troubleshoot?
What are three enjoyable activities you plan to do this weekend?
Describe Respiratory Control
Sit up straight – do not slouch/lay down.
Place one hand on your abdomen and one on your chest.
− This allows you to see if you are breathing from your diaphragm or your chest.
− Remember: you should be breathing from your diaphragm, look for your stomach be “pushed out” versus your chest.
Inhale an exhale through your nose rather than your mouth.
Focus on counting your breaths to yourself…
“Inhale – 2 – 3 – Relax (pause) – Exhale – 2 – 3 – Relax (pause) – Inhale – 2 – 3 – Relax (pause) – Exhale – 2 – 3 – Relax (pause) – Inhale – 2 – 3 – Relax (pause) – Exhale – 2 – 3 – Relax (pause)…”
What did Jack-O-Lanterns use to be carved out of?
potatoes, turnips, beets
Teach a skill to the group that you have learned this week
Share a past weekend experience and how you coped with stress/triggers/symptoms
What does SMART stand for and share a smart goal with the group.
Name the main skill used for Type 1 worries (real or current problems)