FAST/WAVE
This clinician led FAST group this week
Who is Liz?
This San Francisco sports team actually has their home stadium much further south of SF
Who are the Niners?
This breed of dog holds the Guinness Book of World Records for smallest dog (at 1 lb, 3.8 inches tall!)
What is a chihuahua?
This clinician loves to bake
A way that you might use the smell sense to help soothe yourself
Open answer!
The WAVE skill encourages you to be mindful of this
What is your current emotion?
Which neighborhood in San Francisco was popular during the flower-power 1960's?
What is the Haight Ashbury District?
Some people say I look like an item of food that you can get at a baseball game
What is a Dachshund?
This AM staff member has hiked Yosemite Falls
Who is Cassidy?
This is what the acronym DBT stands for
What is Dialectical Behavioral Therapy?
The FAST acronym stands for:
What is Fair, Apologies, Stick to Values, Truthful?
You will find the Trans-America Pyramid here
What is Downtown San Francisco? (pointy top)
It would be CRUEL if you couldn't name this spotted dog
What is a Dalmation?
This staff is actually going to be an Edgewood clinician soon
Who is Kevin?
Share a time that you used two senses to regulate your emotions
Open answer!
We want to maintain this ____ thing when thinking about the FAST acronym
What is Maintaining Your Self-Respect?
What is Treasure Island?
This dog can beat a cheetah in a race
What is a Greyhound? (Cheetahs can run at 70 mph but only for 30 seconds - Greyhounds can maintain 35 mph speed for SEVEN MILES!)
This AM staff member has performed on an international stage
Who is Julian (Macau stage in China)?
Name all six senses
What are Sight, Sound, Taste, Touch, Smell, and Movement?
Name two ways you can observe your emotions mindfully
What is.... (experience the emotion without judgement, don't try to get rid of it, notice where you feel it in your body, don't act on emotions, name and understand the emotion)?
This street cuts diagnoally through San Francisco and is known to be the "main street"
What is Market St?
This dog has been on the AKC Most Popular Dog Breed List for 30 years in a row - longer than any other dog breed.
What is a Labrador Retriever?
This FM is in a band
Who is Chris?
Name all four DBT modules
What are Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Skills?