Coping Skills
What is a coping skill?
A technique used to reset or regulate.
In Solution Focus Based Counseling, what is the rating system for measuring the quality of one's day?
1-10
What does the Four Horsemen refer too?
A form of communication
Some people say they need to connect with their _______ child.
Inner Child
This type of movie generally has a female protagonist from a big city forced to return to small town roots.
Hallmark Movie
This coping skill is used to give forgiveness to one's self?
Self Compassion
In setting a goal, one may use this question in Solution Focus Brief Therapy (SFBT)?
The Miracle Question
Attacking someone’s character instead of their behavior is called what?
Criticism
What is one of the 3 core goals in understanding your inner child?
Heal
Reparent
Integrate
This movie is an excellent example of abandonment issues in connection to the holidays.
Home Alone
This skill is used to be open to new ideas or trying new things?
Flexible Thinking
When measuring goals with Solution Focus Brief Therapy, what is the scale range used to measure changes?
Scale of 0-10, or scale 0.0 - 10.0
Shutting down, withdrawing, or avoiding engagement is a form of what?
Stonewalling
A.C.E stands for ___________ Childhood Experiences.
Adverse
Who is the actor and what is his name in the Home Alone Movie who is abandoned?
Macaulay Culkin as Kevin
Helps reduce emotional intensity so you can think more clearly. Examples: grounding, paced breathing, mindfulness, self-soothing, opposite action.
This is _____________-Focused Coping
Emotion Focused Coping
In order to know if micro-changes are helping achieve desired goal, this tool is helpful in tracking progress.
Journal or some form of tracker
Denying responsibility or shifting blame is a form of what?
Defensiveness
True of False
Can a child inherit trauma related symptoms from a parent?
True
Generational Trauma can past down genetic affects to children from parents.
Actors in a Hallmark movie generally have to ride a series of emotionally intense moments. In DBT this is called what?
Riding the Emotional Wave.
Thoughts, memories, or sensations are a form of what type of triggers?
Internal Triggers
The synthesis of the Reasonable and Emotional Mind states, allows you to make decisions that are not solely driven by emotion or detached reason but rather by a thoughtful combination of both. This is called ______?
Wise Mind
To avoid contempt, one should build a culture of _____________?
Appreciation
Children of this generation often were called latchkey kids due to both parents working, spike in divorce rate, and being home alone forcing self-independence in raising themselves.
Generation X
The robbers in Home Alone call their gang what based on the trademark signature they leave in homes after they rob them?
The Wet Bandits