World History
Which civilization built the Machu Picchu complex in Peru?
What area of the brain is overridden during an Amygdala Hijack?
The Cortex
What is the smallest country in the world by land area?
Vatican City
True or false: good signs that indicate thought defusion are..
You feel triggered
Your thoughts are one-sided
You're lost in thought
True
What is the Richter scale?
Who was the famous Venetian traveler who visited China and wrote about his journey in the 13th century?
Marco Polo
False: the Amygdala's size is more comparable to an almond.
Mount Everest lies on the border of which two countries?
Nepal and China
When you're fused with a thought, picture yourself rising high above the earth. Notice how tiny your worries look from space. Does your triggering thought feel as significant from this distance?
The is the only metal that is liquid at room temperature.
Mercury
What document, signed in 1215, limited the power of the English king and is considered a foundation of constitutional law?
The Magna Carta
What self-preserving fear response is associated with the amygdala?
The Mediterranean Sea is connected to the Atlantic Ocean by which strait?
Strait of Gibraltar
True or false: thought defusion is about challenging and replacing irrational thoughts with rational ones.
False: thought defusion focuses on detaching from the content of thoughts to the process of thinking, loosening the hold thoughts have over you.
This element has the atomic number 1 and is the lightest element in the universe.
Hyrdrogen
What was the name of the Viking who established the first Norse settlement in Greenland around 985 CE?
Erik the Red
To regain control during an amygdala hijack, it's essential to activate your _____ ______.
(Pre-frontal Cortex) Rational thinking.
The Great Rift Valley runs through which continent?
Africa
Thought Defusion falls under which form of therapy?
ACT (Acceptance and Commitment Therapy)
This part of the brain controls balance and coordination.
Cerebellum
Which treaty officially ended World War II between Japan and the Allied Powers?
The Treaty of San Francisco (1951)
the structure that connects the cerebrum of the brain to the spinal cord and cerebellum. Also intersects with the amygdala.
Brain Stem
What is the capital of Mongolia?
Ulaanbaatar
Label and define at least 6 of the 8 thought defusion techniques.
Put your thoughts on clouds, File your thoughts away, Click the "x" button, Say "I'm having the thought that" , Use a silly voice, Name the story, Screen your thoughts, Zoom out
The second law of thermodynamics states that this quantity in a closed system never decreases.
Entropy