Geography
This U.S. state is home to the Grand Canyon.
What is Arizona?
What kind of therapy does ACCEPTS belong to?
DBT
This group of siblings had hits with "Sucker" and “Only Human.”
Who are the Jonas Brothers?
What is the term for things that you have complete power over, like your thoughts, actions, and choices?
What is the Circle of Control?
True or False: Ed Sheeran is British.
True
The world's largest coral reef system, found off the coast of Australia.
What is the Great Barrier Reef?
What are two examples of Thoughts under the ACCEPTS skill?
Answer-dependent
This artist’s real name is Abel Tesfaye, and he's known for “Blinding Lights.”
Who is The Weeknd?
Your boss's attitude is frustrating, but you can't change them. Which circle does this belong to?
What is the Circle of Concern?
True of False: the stoop is the set of five lines and four spaces where music notes are written.
False: its called the Staff
This Asian country borders both Russia and China and is known for its vast steppes.
What is Mongolia?
Which part of ACCEPTS does this example correspond to? "Avoid a painful situation or block it from your mind using a technique such as imagery."
Pushing Away
This band, led by Freddie Mercury, is known for hits like “Bohemian Rhapsody.”
Who is Queen?
This circle represents the middle ground—things you can’t directly control, but can affect through your behavior or communication.
What is the Circle of Influence?
Billie Eilish’s first album was called Happier Than Ever.
False (WHEN WE ALL FALL ASLEEP, WHERE DO WE GO? was first.)
This European region is famous for its fjords and includes countries like Norway and Sweden.
What is Scandinavia?
Give two examples of Contributing and Comparisons
Answer dependent
This string instrument is the smallest and highest-pitched in the orchestra.
What is the violin?
In the Circles of Control model, focusing energy here often leads to stress, anxiety, and helplessness.
What is the Circle of Concern?
True or False: Mozart and Beethoven were alive at the same time.
True (Beethoven was born in 1770; Mozart died in 1791.)
This South American country has Sucre and La Paz as capitals.
What is Bolivia?
The Goal of the ACCEPTS skill is to deal with ______ emotions which ______ in intensity each time we practice a technique. Over time thoughts/emotions become less stressful.
distressing and lower
This rapper’s 2022 album Mr. Morale & the Big Steppers won a Grammy and features deep social themes.
Who is Kendrick Lamar?
According to Stephen Covey, when you focus on your Circle of Control, what tends to happen to your Circle of Influence?
What is "it grows"
True or False: The capital city of Canada is its largest city.
False (Ottawa is the capital, Toronto is the largest city.)