Guess the Movie from the Emoji
🏹👧🔥👑
What is The Hunger Games?
This physical activity, often involving running or lifting weights, is a healthy way to release anger.
What is exercise?
"Let it go, let it go..."
"Can’t hold it back anymore"
(From: "Let It Go" – Idina Menzel / Frozen)
This automatic physical response, often referred to as "fight, flight, or freeze," is triggered by anxiety.
What is the stress response?
This is the only letter that doesn’t appear in any U.S. state name.
What is the letter Q?
👻🔬📞🏠
What is Ghostbusters?
This is the term for counting slowly to this number when you're angry to help calm down.
What is ten?
"I'm gonna take my horse to the old town road..."
"I'm gonna ride 'til I can't no more" (From: "Old Town Road" – Lil Nas X feat. Billy Ray Cyrus)
This type of distorted thinking involves assuming others are judging you negatively without real evidence.
What is mind reading?
This animal is known to have fingerprints so similar to humans that they can confuse crime scene investigators.
What is a koala?
🕷️🧑🎓🧥🏙️
What is Spider-Man?
This deep-breathing technique, where you inhale slowly through your nose and exhale through your mouth, helps calm your body.
What is deep breathing?
"Cause baby, you're a firework..."
"Come on, show 'em what you're worth"
(From: "Firework" – Katy Perry)
This evidence-based therapy helps people identify and reframe negative thought patterns that fuel anxiety.
What is Cognitive Behavioral Therapy (CBT)?
Your taste buds are replaced every this many days, which means your sense of taste is constantly refreshing.
What is 10 to 14 days?
🧛♂️🏫❤️
What is Twilight?
This word describes when you walk away from a situation to cool down before responding.
What is taking a timeout?
"Just a small-town girl, livin' in a lonely world..."
"She took the midnight train goin' anywhere"
(From: "Don’t Stop Believin’" – Journey)
This is the name of the chemical in your brain associated with the "calm and reward" feeling, often increased through self-care and positive connection.
What is serotonin?
This planet spins so fast that one day is shorter than its year.
What is Venus?
🤖🚗🏞️🌌
What is WALL-E?
This term refers to identifying what's really making you angry, like feeling disrespected or hurt, rather than lashing out.
What is recognizing the root cause of your anger?
"I stay out too late, got nothing in my brain..."
"That's what people say, mmm-mmm"
(From: "Shake It Off" – Taylor Swift)
This mindfulness technique involves focusing on the present moment nonjudgmentally, often used to manage intrusive anxious thoughts.
What is acceptance and commitment (or mindfulness-based acceptance)?
This country is home to the only flag that isn’t rectangular or square.
What is Nepal?