Mineralogy
This is the natural, solid material made of one or more minerals that makes up rocks.
What is a mineral?
Who developed Shame Resilience Theory (SRT)
Dr. Brené Brown
This country shares land borders with both China and Russia and is the world's largest landlocked nation.
What is Kazakhstan?
This is the study of how people think, feel, and act.
What is psychology?
This is the largest ocean on Earth, located between Asia, Australia, and the Americas.
What is the Pacific Ocean?
This test measures a mineral’s resistance to being scratched and is ranked on a scale from 1 to 10.
What is the Mohs hardness scale?
Within shame resilience theory (SRT) how do we define shame versus guilt?
Shame is saying "I am a problem." Guilt is saying "I have a problem"
This African lake, bordered by Uganda, Kenya, and Tanzania, is the largest tropical lake in the world by surface area.
What is Lake Victoria?
This type of mental health professional holds a doctoral degree and is trained in both psychological testing and therapy but typically does not prescribe medication.
What is a psychologist?
These steady, circular movements of water happen in all major oceans and are partly caused by wind and Earth's spin.
What are ocean currents (or gyres)?
This shiny, metallic mineral is often found in jewelry and has the chemical symbol Au.
What is gold?
What are the 4 elements of shame resilience.
Recognize shame and its triggers, Practice critical awareness, reach out, speak shame.
This narrow strip of land connects North and South America and is home to countries like Panama and Costa Rica.
What is the Isthmus of Panama?
This anxiety disorder is characterized by excessive, uncontrollable worry about everyday things, often accompanied by restlessness, fatigue, or difficulty concentrating.
What is generalized anxiety disorder (GAD)?
This layer of the ocean is closest to the surface where sunlight can reach and plants like algae grow.
What is the sunlight zone (or photic zone)?
This common mineral, made of silicon and oxygen, is the main component of sand.
What is quartz?
This key component of shame resilience involves reaching out and sharing your story with someone who has earned the right to hear it.
What is empathy or connection?
This country’s capital, Thimphu, is one of only a few in the world without a single traffic light.
What is Bhutan?
This famous scientist believed that our childhood experiences and unconscious mind shape who we are.
Who is Sigmund Freud?
This tiny floating plant in the ocean produces a large amount of the Earth's oxygen through photosynthesis.
What is phytoplankton?
This type of mineral forms from the cooling and solidification of magma or lava.
What are igneous minerals (or minerals in igneous rocks)?
What are two specific examples of practicing shame resilience?
answer-dependent
This European microstate is completely landlocked within Italy and is considered one of the oldest republics in the world.
What is San Marino?
This part of the brain helps us make decisions, solve problems, and control our emotions.
What is the prefrontal cortex?
This underwater feature is a steep drop-off at the edge of a continent, leading down to the deep ocean floor.
What is the continental slope?