Shows
This long-running animated series features a yellow family from Springfield and a mischievous boy named Bart.
What is The Simpsons?
This physical reaction often happens first when someone feels angry — your heart beats faster and your muscles tense up.
What is the fight-or-flight response?
These comfy pants, often made of fleece or cotton, became everyday wear during quarantine and are still a Gen Z staple.
What are sweatpants (or joggers)?
When you feel nervous before a big test or event, your body may react with sweaty palms, a racing heart, or a tense stomach — these are signs of this.
What is anxiety?
This is the largest continent in both size and population.
What is Asia?
This New York-based sitcom follows six friends — Ross, Rachel, Monica, Chandler, Joey, and Phoebe — who often hang out at Central Perk.
What is Friends?
Instead of yelling or keeping feelings bottled up, this type of communication helps you express anger in a healthy way.
What is assertive communication?
These low-rise denim bottoms from the early 2000s made a big return — often paired with crop tops and butterfly clips.
What are low-rise jeans?
This simple technique involves slowly inhaling through your nose, holding your breath briefly, and exhaling through your mouth to calm your mind.
What is deep breathing?
This is the smallest and coldest of Earth’s five oceans, surrounding the North Pole.
What is the Arctic Ocean?
Contestants live together, form alliances, and vote each other out — all while being filmed 24/7 in this long-running reality competition.
What is Big Brother?
Taking a deep breath, counting to ten, or going for a walk are examples of this type of anger management technique.
What are relaxation or self-calming techniques?
This fashion aesthetic mixes oversized hoodies, baggy jeans, and sneakers for a laid-back, thrift-store-inspired vibe.
What is the streetwear or skater aesthetic?
Replacing irrational fears or “what if” thoughts with more realistic and balanced thinking is part of this therapeutic approach.
What is cognitive restructuring (or cognitive-behavioral therapy)?
This famous landmark in Paris was originally built as a temporary structure for the 1889 World’s Fair.
What is the Eiffel Tower?
This Netflix show follows a small Indiana town where a group of kids encounters a girl with powers and a terrifying alternate dimension called the Upside Down.
What is Stranger Things?
Identifying situations, people, or events that make you angry is the first step to controlling anger. These are known as what?
What are anger triggers?
This cropped cardigan-style top, often worn buttoned only in the middle and paired with high-waisted jeans, became a viral TikTok fashion favorite.
What is a shrug top (or cropped cardigan)?
Getting regular exercise, eating well, and keeping a consistent sleep schedule can help reduce anxiety because they promote this kind of overall health.
What is physical and mental well-being?
This capital city sits on two continents — Europe and Asia — divided by the Bosporus Strait.
What is Istanbul (Turkey)?
Set in the fantasy world of Westeros, this epic HBO series became famous for dragons, power struggles, and unexpected character deaths.
What is Game of Thrones?
This psychological approach (type of therapy) helps people identify and change negative thought patterns that lead to anger.
(CBT) Cognitive Behavioral Therapy
Named after a nostalgic decade, this style combines metallics, baby tees, platform shoes, and playful tech-inspired fashion.
What is the Y2K aesthetic?
This gradual process involves slowly and safely confronting anxiety-provoking situations instead of avoiding them.
What is exposure therapy (or gradual exposure)?
Stretching over 2,300 kilometers, this natural wonder off the coast of Australia is the largest coral reef system on Earth.
What is the Great Barrier Reef?