GUESS THE TV SHOW
A group of friends hangs out at Central Perk in New York City.
What is Friends?
Cognitive distortions are a part which therapy?
CBT (Cognitive Behavioral Therapy)
In this country, it’s polite to slurp your noodles loudly.
What is Japan?
"Should" statements are what?
The belief that things should be a certain way "I should always be perfect."
“The devil is in the ___.”
What are details?
This show follows a paper company located in Scranton, Pennsylvania.
What is The Office?
Exaggerating or minimizing the importance of events. You might believe your own achievements are unimportant or that your mistakes are excessively important.
Magnification and minimization
This country is famous for chocolate, waffles, and french fries—despite not being France.
What is Belgium?
True or false: Cognitive distortions help us communicate and interact with others effectively.
False, they inhibit communication and can cause individuals a lot of distress.
“In for a penny, in for a ___.”
What is pound?
This animated show centers on a boy and his talking dog in a magical land.
What is Adventure Time?
In your own words, what are cognitive distortions?
Answer-dependent
This country has more bicycles than people—and more bikes than cars by a wide margin.
What is The Netherlands?
Interpreting the thoughts and beliefs of others without adequate evidence is which distortion?
“A house divided against itself cannot ___.”
What is stand?
This sitcom centers on scientists and their socially awkward lives.
What is The Big Bang Theory?
The belief that you are responsible for events outside of your control.
Personalization
This country has a town where residents traditionally chase a rolling wheel of cheese down a hill.
What is England?
Catastrophizing is what?
Seeing only the worst possible outcomes of a situation.
“Water, water everywhere, nor any drop to ___.”
What is drink?
This show follows a group of survivors stranded after a plane crash on a mysterious island.
What is Lost?
Emotional reasoning is what?
The assumption that emotions reflect the way things really are. Example: I feel like a bad friend, therefore I must be a bad friend.
This country is home to the happiest people according to multiple global surveys.
What is Finland?
Give 3 examples of All-or-nothing thinking.
Answer-dependent
“The center cannot ___.”
What is hold?